Be-live Podcast

Hello friend,

In this episode I am sharing the attachement to trauma and the attitude being the facade to attract the attention from people. To feel the sympathy and protection we needed at the moment of the trauma. It makes us people pleasers, begging for attention, receiving crumbs of encouragement. Like a shot of tequila that will make us feel good in the moment but nothing has changed to what we feel deeply.
Here we go deeply with unblemishing transparency.

We will also discuss the power of thoughts and feeling aligned and the never ending pattern of blaming others for what happened to us.

It is time to own our story and share it to connect and bring in our light. Our story are made to be shared and connect. It is up to us to see it through the filter of truth, by understanding the law of nature : feelings come from thought or to see through the filter of our interpretation of the circumstances.

At the end of the episode I will suggest three exercises that will help land your attention to what is most important to widen your awareness and be present.

Be happy and own your life!

With much love

Nada

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Email : [email protected]

Hello my friend,

As a coach I have concerns on how I can find the best and most efficient way to help my clients get the clarity and the alignement with their own values to finally keep on rolling in life without shame and fear of judgement.

Because the ups and downs are inevitable in life, we notice, especially in the 'down' periods, that we have that pull to go look inwardly. To track the suffering with desire to make it disappear.
Life wants us to find our happiness from the inside, the source, by bringing the attention to our inner world : thoughts and feelings.

After having explained in the first episodes of the podcast, how our brain functions and how to change our beliefs system, we are now starting to go deeper in the experience of our life. 
I share with you a powerful exercise that will appear to your ego insignificant because it is an effortless exercise; it will deepen your self-awareness and discover the confidence you always had but was covered by your thoughts and feelings.

Enjoy the episode and I'd love to hear your experience.

Much love

Instagram : be_liv_coaching
Email : [email protected]

Shame is a feeling that comes from trauma and is one of the factors that inhibits resilience. 

The play of the mind through brain is that, the person who is filled with shame, keeps in her mind a negative self-image and hence a low self-esteem. She keeps it silence and try to live with this secret in the mind with a bleeding heart. 
Because if she speaks out what happened to her, then the one who will hear it will have the same thought as she has of herself : thoughts related to the negative self-image.

After explaining the process of shame and what keeps it seemingly alive in our mind, we share the possibilties amongst others, of overcoming shame and dismantelling the idea that we have of ourselves.

We are enough, whole, resourceful in our true nature if we surrender to the laws of nature.

Nada

Insta : be_liv_coaching
mail : [email protected]

Hello my friend,

In this episode we are going to talk about making a decision. Some decisions require a bit more reflection when as it might take us out of our comfort zone. 

We will se why it requires a reflection from the point of view of our brain and the impact on our system belief.
Then we talk about the process in the making the decision, like talking to friends or family and what do we feel at these moments.
And then how to make the final decision with the appropriate attitude.

If you applied the method, one among others that i use, let me know how it worked, i would love to hear about it or if you need more information, feel free reach me on the links below.

Enjoy your journey
Much love

mail : [email protected]
instagram : be_liv_coaching

In this episode I am sharing with you how felling different from my environment made me ashamed of who I was because I would not fit in or blend in. 

And that I would stay in that state because that was the message I was sending to my brain.

I tried for many years without mentioning how many times to figure out how I could fit in to be accepted. Because we have that need to connect to be accepted and vice versa.

Eventually I opened up and found the power of those skills I have developed along the way and that are today seen as my superpowers.

Listen to the podcast and let me know what are the superpowers you have discovered when shame, rejection and loneliness are no longer objects of your identity.

Enjoy,
Much love,

email : [email protected]
instagram : be_liv_coaching

In this episode I am sharing how I overcame loneliness and what I have discovered during the journey of feeling lonely.

Don't freak out, remember that these are states that point us to what needs to be seen so we can meet ourselves inwardly and unfold our power of empathy, compassion, happiness and curiosity. 

This podcast shares truthfully the behind the scene of self-discovery or personal growth from the resentful to the beautiful. 

Much love

ps : sorry if you hear several times 'feeling loneliness' instead of ' feeling lonely', hope it didn't disturb the concern! :-)

Email : [email protected]
Insta : be_liv_coaching

On this episode we will discover what an introvert is and then appreciate how good beinf an introvert or knowing an introvert is a blessing! 
The three first minutes of the episode I share how I went through the challenging days lately and how I accepted it [0:00 - 3:05]

Enjoy and don't hesitate to share this episode you think will appreciate it.
See you next week!
Much love

You can reach me here :
mail : [email protected]
gram: be_liv_coaching

In this episode we are talking about how the power of focusing can make your desire come true and how the brain can help us get things done and reach our goal.
It also covers when you are ashamed or feel guilty to admit that we have desires. That it makes us look greedy.
But the brain itself does not know how and you heart knows, we tend to exchange the roles. 
Take some notes!

Email : [email protected]
Instagram : be_liv_coaching

This episode is about how depression lead me to my purpose. Some valuable questions were answered during the struggle of finding a purpose and how the quest and the covered love for life made me see how we are meant to be curious adventurous and compassionate towards ourselves.
Enjoy!

Instagram : be_liv_coaching
Mail : [email protected]

This episode covers the subject of finding peace and open a new perspective through relaxation and meditation during the confinement 'season'.
Yet it is still valuable out of the confinement because our brain functions the same way under any circumstance.
Feeling relaxed and practice meditation is key to develop your self awareness which will help control your reactions and be open to change your attitude to bring harmony to your life.
It start with openness, self awareness and thoughts

Much love

If you have a question or want to work with me you can do it this way :
Email :
[email protected]
Instagram
be_liv_coaching