We all know how important it is to vote, but this year is more important than ever. In this episode, Liz shares her perspective of watching women's rights be rolled back after surviving a pre-Roe era. On a lighter note, she shares her experience modeling Tina Turner's dress, and Lee reminds Liz that she is Fabulous, Fierce, and Powerful.

Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you'd like! We can't wait to hear from you!

Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at Sakara with promo code "XOLIZHSM"

Resources mentioned:

• Mrs. America on Hulu

Some key takeaways from this episode include:

• Having lived through a pre-Roe era in the 70s, it's very disheartening to see how much women's rights have been rolled back in the last few years. It's devastating to see all the hard work of advocates be undone.

• It's okay for us to have different beliefs, but it's not okay to create legislation based on your personal beliefs. You can be pro life, but that is your choice. All women should have a choice.

• Surround yourself with people who are open minded enough to have difficult conversations. We don't have to only be friends with people who vote like us, but we do need to be able to approach these tough topics with compassion and mutual respect.

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes

• HSM At Home (Via Zoom)

• HSM Streaming

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Podcast contact info:

• Liz's Instagram

• Lee's Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee's YouTube

Lee recently started going to therapy, and that inspired us to share our experiences with going to therapy. We are huge proponents of talk therapy, and it has been a very beneficial tool for us to grow and reflect in our lives. In this episode, we talk about Liz's hilarious marriage counseling experience, why finding the right therapist is so important, and how exploring your self-esteem and awareness in therapy impacts all areas of your life.

Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you'd like! We can't wait to hear from you!

Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at Sakara with promo code "XOLIZHSM"

Some key takeaways from this episode include:

• There are so many ways to chat with a therapist (video chat, phone call, or in person to name a few), and so many therapists out there. It's important to find the right fit for you, and keep trying until you find them!

• A good therapist can really dig deep with you. Your therapist should listen to you, and then call out some of the habits or blocks that can help you work through whatever you're struggling with.

• We talk about self-esteem and confidence a lot because they truly affect every aspect of your life. Confidence helps you feel brave enough to express your feelings, try something new, and advocate for yourself.

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes

• HSM At Home (Via Zoom)

• HSM Streaming

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Podcast contact info:

• Liz's Instagram

• Lee's Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee's YouTube

We recently got these beautiful bracelets that say "choice," and while you all know our political views on choice, that word has so much more meaning to us than that. In this episode, we're exploring the hundreds of tiny choices we make in a day, and how we can make those healthier and more empowered choices. Plus, we're sharing how we're giving back every month at HSM and how you can support the causes!

Join us on April 19th at 7:00 PM for the 2024 Bechtler Museum Fire + Ice Gala! Click here to get your tickets!

Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you'd like! We can't wait to hear from you!

Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at Sakara with promo code "XOLIZHSM"

Resources mentioned:

• Listen to Episode 130: Interview with Todd Smith of the Bechtler Museum

• Leukemia & Lymphoma Society fundraiser

• Team Cameron Gray

Some key takeaways from this episode include:

• Being powerful involves making the best choices possible for the life you want to live. We probably make hundreds of small choices every single day about how to spend our time, what we consume, and who we spend time with.

• A big choice we can make is what holds our attention throughout the day. Choosing to focus one one thing instead of multitasking throughout the day eliminates that frazzled, hurried feeling and welcomes calm into your body.

• Making a better choice is simple, but not easy! The food industry, digital media, and smart devices are all created to make it harder to make the healthier choice, so start with small choices and work your way up.

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes

• HSM At Home (Via Zoom)

• HSM Streaming

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Podcast contact info:

• Liz's Instagram

• Lee's Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee's YouTube

We've had the honor of being asked to host the 2024 Bechtler Museum Gala, and we are so excited to make this a night to remember! In this episode, we sat down with Todd Smith, the Executive Director of the Bechtler Museum of Modern Art in Charlotte, to discuss the gala, the iconic exhibits at the museum, and the legacy of the Bechtler family. Join us on April 19th at 7:00 PM for the 2024 Bechtler Museum Fire + Ice Gala! Click here to get your tickets!

Visit the Bechtler:

• Website

• Bechtler Events

• Fire + Ice Gala

Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you'd like! We can't wait to hear from you!

Step up your sleep game with Baloo, the leading name in luxury weighted blankets that are eco-friendly, non-toxic, and machine washable! Use code "LIZ" at Baloo to get 22% off your order!

Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at Sakara with promo code "XOLIZHSM"

Some key takeaways from this episode include:

• We were invited to host the 2024 Bechtler Museum Gala, and were tasked with making the Bechtler weird again! Our goal is to create an environment where people can let their true selves out and feel completely welcome and accepted for it.

• This year's theme is Fire + Ice as a nod to artist Hildur Ásgeirsdóttir Jónsson, whose exhibit Infinite Space, Sublime Horizons pulls inspiration from Iceland's beautiful landscapes.

• Even though Charlotte is considered a banking city, it is so rich with art centers like the Bechtler, the Harvey B. Gantt Center, the McColl Center, and the Mint Museum. That balance is essential for a vibrant city!

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes

• HSM At Home (Via Zoom)

• HSM Streaming

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Podcast contact info:

• Liz's Instagram

• Lee's Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee's YouTube

Starting this weekend, it's the year of the dragon! In this episode, Liz shares the lore of the dragon in the HSM logo, the importance of Black History Month, and their plans for this Valentine's Day.

Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you'd like! We can't wait to hear from you!

Step up your sleep game with Baloo, the leading name in luxury weighted blankets that are eco-friendly, non-toxic, and machine washable! Use code "LIZ" at Baloo to get 22% off your order!

Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at Sakara with promo code "XOLIZHSM"

Resources mentioned:

• Blog: Year of the Dragon

Some key takeaways from this episode include:

• It's Black History Month, which is such an important part of American history. In order to prevent history from repeating itself, we have to face our history head-on, even if it's painful.

• If you're looking for inspiration this Valentine's Day, remember that sometimes the handmade and low key experiences are the most memorable. One of Liz's favorite Valentine's Day with Lee was when she made homemade cornbread.

• February is the start of the year of the dragon, the perfect month for coziness (AKA hygge!), spending time with your loved ones, and showing love however you can. What's better than that?

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes

• HSM At Home (Via Zoom)

• HSM Streaming

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Podcast contact info:

• Liz's Instagram

• Lee's Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee's YouTube

We are back after an incredible trip to Madrid, Spain to celebrate Liz's 70th birthday! In this episode, we're sharing stories about our favorite restaurants, luggage mishaps, a surprise celebrity encounter, and why birthdays are always worth celebrating. For all the links to our favorite eats, attractions, and stays in Spain, check out Liz's blog post!

Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you'd like! We can't wait to hear from you!

Step up your sleep game with Baloo, the leading name in luxury weighted blankets that are eco-friendly, non-toxic, and machine washable! Use code "LIZ" at Baloo to get 22% off your order!

Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at Sakara with promo code "XOLIZHSM"

Resources mentioned:

• Blog: Liz & Lee's Madrid Travel Tips + links to everywhere we went!

• Lucy Williams Travel

Some key takeaways from this episode include:

• If you're checking a bag at the airport, always pack a change of clothes or two in your carry-on bag in case your luggage gets lost. Air tags are also super handy to keep in your checked luggage in case it gets lost as well… ask us how we know!

• Traveling gives you so much knowledge and perspective. It can be such an eye-opening experience to see how similar humans are on the most basic level, no matter where they are in the world.

• Liz's philosophy is that birthdays are truly worth celebrating. Maybe no one will care about your birthday party more than you, but your existence in this world is important and worth celebrating.

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes

• HSM At Home (Via Zoom)

• HSM Streaming

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Podcast contact info:

• Liz's Instagram

• Lee's Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee's YouTube

The big day is almost here… Liz is about to celebrate her 70th birthday! In this episode, Lee is interviewing Liz on the stories that have shaped her over the last seven decades, from her childhood, to her first love, to becoming a mother on her own terms. No matter what you're going through right now, you will feel inspired and uplifted - grab your tissues!

Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you'd like! We can't wait to hear from you!

Step up your sleep game with Baloo, the leading name in luxury weighted blankets that are eco-friendly, non-toxic, and machine washable! Use code "LIZ" at Baloo to get 22% off your order!

Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at Sakara with promo code "XOLIZHSM"

Resources mentioned:

• Liz Hilliard's Blog

• Be Powerful: Find Your Strength at Any Age

• Listen to Episode 56: What It Was Like to Get an Abortion Before Roe v. Wade

Some key takeaways from this episode include:

• One of the biggest gifts you can give to your kids is a life of adventure. We talked about this last week, but forcing your kids to go outside and make their own fun is so valuable for their social skills, problem solving skills, and childhood memories.

• There's a difference between a strong and generous woman and a martyr. You should never let people walk all over you, but if you can demonstrate strength and love in all you do, it can have a powerful impact on your loved ones.

• Don't push down the negative feelings from your most difficult life experiences. Life is too rich and wonderful to avoid even the worst feelings. It's so worth it to experience all of it.

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes

• HSM At Home (Via Zoom)

• HSM Streaming

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Podcast contact info:

• Liz's Instagram

• Lee's Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee's YouTube

Welcome to the first new episode of 2024! This week, we are sharing our best tips for how to stay consistent with your healthy habits this year, why "magic pills" aren't all bad, and the best two exercises you can do daily to build strength. Plus, we review our favorite movies we watched in December and tease a new resource coming soon!

Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you'd like! We can't wait to hear from you!

Step up your sleep game with Baloo, the leading name in luxury weighted blankets that are eco-friendly, non-toxic, and machine washable! Use code "LIZ" at Baloo to get 22% off your order!

Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at Sakara with promo code "XOLIZHSM"

Resources mentioned:

• Blog: All About My Diet

• HSM Smoothie Ingredients

Some key takeaways from this episode include:

• Even if resolutions aren't your jam, use the new year as an opportunity to start fresh, establish some new weekly habits, and get back into a routine that supports your goals.

• Consistency is so important, and the best way to stay consistent is to make your habits sustainable. That means you need to address underlying issues holding you back first, and you need to make sure you're tying fun activities and passions into your routines.

• We feel so grateful to be able to live our love out loud. It feels like our society is always right on the line of accepting same sex relationships, but we feel grateful that we don't have to live in fear of expressing ourselves and celebrating our relationship.

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes

• HSM At Home (Via Zoom)

• HSM Streaming

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Podcast contact info:

• Liz's Instagram

• Lee's Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee's YouTube

Here it is: our most downloaded episode of 2023! After Liz's viral Huffington Post article was published in 2022, she sat down for a Twitter Spaces interview with their Head of HuffPost Personal, who was not afraid to ask some tough questions about details we've never shared before. We will be back next week with brand new episodes!

We've shared our love story many times before, but there are some details we've never covered. That might be because people were too scared to ask us, but Noah Michelson from Huffington Post was not. In Liz's Twitter Spaces interview with him last week, Noah asked about how Lee's divorce and sexuality influenced our love story, Liz's previous judgements about sexuality, and more details you've never heard before.

Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you'd like! We can't wait to hear from you!

Step up your sleep game with Baloo, the leading name in luxury weighted blankets that are eco-friendly, non-toxic, and machine washable! Use code "LIZ" at Baloo to get 22% off your order!

Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at Sakara with promo code "XOLIZHSM"

Resources mentioned:

• Full Huffpost Twitter Spaces Interview

Some key takeaways from this episode include:

• Every time you tell your story, you remember more details and share more parts of it that help you step fully into your authentic self.

• So many of us are raised to put ourselves into a box when it comes to gender and sexuality. We might place judgment - without any bad intentions! - on what it means to break from societal norms, and we should reflect and reevaluate those thoughts regularly.

• If you're afraid to do something that feels right to you, remember that courage is not about being unafraid. Courage means being afraid and doing it anyway.

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes

• HSM At Home (Via Zoom)

• HSM Streaming

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Podcast contact info:

• Liz's Instagram

• Lee's Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee's YouTube

This week, we're sharing our #2 most downloaded episode of the year, where we talked about how to audit the past year, evaluate what you want to leave behind vs. what you want to bring into the new year, and how to have the courage to go after your biggest goals.

Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you'd like! We can't wait to hear from you!

Step up your sleep game with Baloo, the leading name in luxury weighted blankets that are eco-friendly, non-toxic, and machine washable! Use code "LIZ" at Baloo to get 22% off your order!

Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at Sakara with promo code "XOLIZHSM"

Some key takeaways on how to audit your life are:

• If you're not sure what to work on next, write down what you're spending your time on each day, and rank them on a scale of most to least restorative and joyous for you. Keep what's energizing you and get rid of the rest.

• What do you love about yourself? This time of year has us thinking about what we want to change about ourselves, but it's important to take stock of what we want to maintain in 2024 as well!

• As you set your goals, think about why that goal is important to you and how achieving it will serve you. Not only does this make you more likely to achieve it, it can also keep you motivated all year long.

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes

• HSM At Home (Via Zoom)

• HSM Streaming

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Podcast contact info:

• Liz's Instagram

• Lee's Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee's YouTube