How can we feel less stressed and stay calm and centered in the face of adversity? Join Dr. Laurel Trujillo and her special guest Dr. Rick Hanson, author of Resilient, as they explore clear, practical steps to get in touch with our inner strengths of grit, gratitude, and compassion.

Be Resilient: Connect With Your Unshakable Core of Calm, Strength, and Happiness

This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.

Share Be Resilient: Connect With Your Unshakable Core of Calm, Strength, and Happiness

Sign up to save your podcasts

Be Resilient: Connect With Your Unshakable Core of Calm, Strength, and Happiness

Be Resilient: Connect With Your Unshakable Core of Calm, Strength, and Happiness

More shows like The Yoga Hour

The One You Feed

Tara Brach

Untangle

Sounds True: Insights at the Edge

Heart Wisdom with Jack Kornfield

Buddha at the Gas Pump

A Course in Miracles

On Being with Krista Tippett

Truth Transforms

For The Wild

Yogaland Podcast

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

The Awakened Way

This Jungian Life Podcast

Commune with Jeff Krasno

Be Present: The Diane Ray Show

Energy Activation

Mainly Moonology with Yasmin Boland

Let's Talk Yoga

The Intuitive Life

One Soul Radio

Wisdom of the Masters

Main Street Vegan