The Health Babes brand was created by Drs. Becky Campbell and Krystal Hohn, functional medicine practitioners with a passion for helping people get to the root cause of their health issues after overcoming complex symptoms of their own during grad school.

As board-certified physicians of natural medicine, these ladies are a dynamic duo of research knowledge and lived experience. If they can’t tell us all the ways we can get our hormone levels under control, no one can.

Besides working together in their functional medicine practice, they have recently published a super actionable book called The Health Babes Guide to Balancing Hormones – which is just one resource among many from these two designed to help people on a larger scale.

Dr. Becky Campbell and Dr. Krystal Hohn created this fundamental resource manual to explain the various ways your hormones can affect your body and what you can do to balance them for a happier, healthier life. And that’s right where we pick it up, today!

DISCLAIMER: As a reminder, the information provided in this podcast is for educational purposes only, and does not substitute for professional medical advice.

We also cover…

00:01:46 — Pain-to-Purpose Stories

00:07:38 — Basics of Hormone Health

00:24:30 — Take Care Of Your Gut & Baby Your Liver

00:39:01 — Drivers of Hormone Imbalance

00:48:55 —The Pillars of Hormonal Health

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

BonCharge | Go to boncharge.com/kelly to save 20% on their red light devices.

Cozy Earth | Get 35% off sitewide when you use the code 'BEWELL' at CozyEarth.com.

Today’s guest is Dr. Stephanie Estima, the founder of Hello Betty, a community centered around female empowerment through health and business coaching. She's a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology.

She’s also the author of the Betty Body where she shares her proven strategies to help women jumpstart and calibrate their metabolism, revive their libidos, rest guilt free, and elevate their emotional wellbeing.

Dr. Stephanie's mission is to empower women on a global scale to be the best versions of themselves, both physically and emotionally through the power of easily accessible female health education. She’s a bright and clear voice for positivity online, a much needed ingredient to our digital experiences, and I'm so excited to have her on the podcast today.

We also cover…

00:01:37 — Dr. Stephanie’s Inspiration Story

00:15:05 — Deep Dive on Ketogenic Dieting

00:33:30 — Syncing with Your Cycle

00:47:10 — Prioritizing Protein & Weightlifting 

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Athletic Greens

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

Dr. John Lieurance is a chiropractic neurologist and dedicated naturopath who's been in private practice for more than twenty five years. He’s based out of Advanced Rejuvenation, a forward-thinking multidisciplinary clinic with a focus on alternative and regenerative medicine, naturopathic medicine, chiropractic work, functional neurology, functional cranial release, and many more leading-edge treatment methodologies.

In this one, we’re going a little underground on some research that Dr. John is one of the world’s leading expeorts on, but has yet to hit the mainstream for one reason or another. Specifically, we spotlight three underappreciated magic molecules and the roles they play in our bodies: melatonin, glutathione, and methylene blue. 

You can visit mitozen.com/ use code KELLY for 5% off.

We also cover…

00:01:53 — Becoming An Expert of the Fringe

00:09:49 — Important Molecules To Know

00:40:44 — Methylene Blue & Nasal Protocols 

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BonCharge | Go to boncharge.com/kelly to save 20% on their red light devices.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

Dr. Lindsey Elmore is a former pharmacist, author, speaker, podcaster, and network marketing leader with a knack for cutting through the confusion and sharing the truth about the myriad of health and wellness choices available. She shares her passion for natural wellness on stages around the world and reaches countless others through her lively social media platforms.

We talk about her journey into, and away from, traditional medicine – inspired by her own patient’s journey after tearing her ACL. Leaning into non-traditional practices, she became an expert on the history of both branches of wellness, those defined as “medicine” in 1906, and the expansive natural world of “everything else”.

We dabble all over the spectrum in this one, going from the recorded history of pharmacy and healthcare into more modern issues seen in marketing, dosages, drug pricing, evidence-based research, and so much more.

Dr. Lindsey is a vibrant truth teller, a guest who’s energy and inspiration for the subject matter can be seen, felt, and heard in every word she speaks. We’re so thankful she took the time to educate our community today on so many important, and overlooked, issues.

We also cover…

00:01:47 — Getting to Know Dr. Lindsey Elmore

00:11:35 — History of Pharmacy & Healthcare 

00:21:02 — Messy Marketing & Messaging

00:29:42 — Myth Busting Drugs & Dosage Ranges

00:45:44 — Dr. Lindsey on Thyroid Disease and Achieving Wellness

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Athletic Greens

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

Hiya

Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

We find ourselves back in the all-important microbiome in today’s extra-informative episode of the Be Well By Kelly podcast. 

We’re joined by Dr. Megan Rossi, a fellow boy mom, gut-obsessed nutritionist who founded the Gut Health Doctor and is considered one of the most influential gut health specialists in the world. She's also a registered dietician with an award-winning PhD in gut health – my kind of expert!

Frustrated that her research findings weren't reaching the public and seeing fads and potentially dangerous misinformation on gut health being spread online, Megan took to social media to share credible evidence-based advice and has built an engaged community of hundreds of thousands of followers in the process.

Her breadth of knowledge bridges the gaps between science, the food industry, and our day-to-day lives – making this conversation a biodiverse bonanza of actionable steps and research-backed information for a healthier microbiome.

We also cover…

00:01:41 — Getting Into Gut Health Early

00:13:16 — Gut Health & Microbiome Research

00:30:50 — Practical Tips & Takeaways

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Vuori Performance Apparel

Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

Athletic Greens

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Michael Rubino is an air quality expert and wellness advocate helping to bridge the gap between our homes and their direct impact on our health. He's also the founder of Home Cleanse, a company dedicated to addressing the worldwide health epidemic caused by poor indoor air quality and he’s today’s guest on the podcast.

Through his nonprofit, Change the Air Foundation, and collaboration with over a hundred doctors globally, Michael strives to not only raise awareness but also provide solutions to correctly identify and remove the pollutants causing the worldwide health crisis.

I have to say, I have not been this excited about a podcast episode in a really long time. Selfishly, it's because we're moving into our new home and I find that clean-home advice is really hard to come by.

Micheal is a leading expert in this field and leaves us with a notebook chock full with actionable advice on identifying mold issues in the home, dealing with micro-toxic loads, clean-home renovation, air filtration, and so, so much more. Enjoy!

We also cover…

00:02:20 — Meeting Michael Rubino: The Mold Medic

00:14:38 — Fortifying Your Home Environment

00:24:18 — Understanding Your Myotoxic Burden

00:34:44 — Managing Mold in Your Home

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Athletic Greens

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

Ronit Menashe and Vida Delrahim are founders of WeNatal, a new functional prenatal supplement intentionally designed for women and men. With a team of industry-leading doctors and nutrition experts, they're committed to bringing an innovative prenatal option to the market so couples and babies can thrive in the growth stage of life.

Female founded and female led, they are passionate about educating consumers about the importance of preconception care – a mission seeded in their own journeys around pregnancy loss. We talk about how these two friends came together to start such an amazing company, improving egg/sperm quality, serious issues with more common prenatal supplements, and so much more.

As you may know by now, I’m pregnant again – and I'm a proud advisor for WeNatal! After first meeting Ronit and Vida, I knew immediately that their passion was going to be behind the formulation, keeping up with research, and always putting science first.

We also cover…

00:02:04 — The Shared Inspiration Behind WeNatal

00:10:28 — Doing the Research

00:16:04 — What Makes WeNatal Special?

00:26:54 — Supporting Your Fertility Journey

00:41:27 — Reflecting onPregnancy Loss

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Athletic Greens

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

Vuori Performance Apparel

Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

Timeline Nutrition

Timeline Nutrition | Visit timelinenutrition.com/kelly or use the code “KELLY” for 10% off your first order of Mitopure

I am so excited to have Jeremy Horowitz on today's show. He is the CEO and co-founder of Hume Supernatural, a natural deodorant brand I am also so proud to be an investor and advisor for. Jeremy brings a diverse legal and business expertise to Hume and to this conversation.

I’m also excited because – we’re in Whole Foods! It’s a big moment for the business, and for all of the team members involved in it. The milestone also provides a great jumping off point for Jeremy to talk us through how Hume came to be and where it’s headed in the future.

Today's episode is all about taking your small business, building an amazing team of awesome humans around it, and allowing it to take off like a rocket ship. To celebrate, you can head to humesupernatural.com and use the code KELLYPODCAST for 15% off your first order.

We also cover…

00:02:38 — Jeremy’s Entrepreneurial Journey 

00:22:46 — The Story of Hume Supernatural 

00:43:59 — Big Breaks & Brand Deals

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

LMNT | Head to DrinkLMNT.com to check out the chocolate medley bundle.

Athletic Greens

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Today's guest is so impactful to the millions of people that she supports online, it only made sense to bring her back for a second session. Dr. Nicole LePera, also known as The Holistic Psychologist, started as a clinical psychologist in private practice, but often found herself frustrated by the limitations of traditional psychotherapy, wanting more for her patients and for herself.

Nothing short of a paradigm shift, Dr. LePera's teachings empower the individual to break free from trauma cycles and create who they want to become. Her latest workbook, How To Meet Yourself, hits bookstores on December 6th. It's now up for pre-order, and I highly recommend it.

In this one – we outline the three levels of her workbook and the impact each has on our understanding of self, jump on the story loop for a ride through human neurology, learn ways to connect a disconnected nervous system, and so much more.

If you’re feeling stuck, overwhelmed, or even underwhelmed by your life and the world around you, this is the perfect episode for you. Dr. LePera’s voice breaks through the noise with clarity and purpose that will leave you inspired and ready for more.

We also cover…

00:02:52 — Please, Feel Your Feelings!

00:16:59 — Finding (and Following) A New Path

00:37:46 — Tools for Managing Your Own Expectations

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

My guest today is Michael Easter, a leading voice on how humans can integrate modern science and evolutionary wisdom for improved health, meaning, and performance. He travels the globe to embed himself with brilliant thinkers and people living at the extremes. He's the author of the bestselling book, The Comfort Crisis, and a professor of journalism at UNLV.

We spend this one unpacking the comfort crisis and the complex experiences that seeded this concept in Michael’s mind as something more than an observation of his own life. 

He covers his nutrition journey, why learning how much he was eating was the key to understanding his own metabolic equilibrium, highlights a few fascinating teachers and researchers that have inspired him along the way, and applies his crisis lens to another, more surprising, neurological gem under siege – creativity in kids.

His application of learned lessons is a breath of fresh air. Backed in research, but avoidant of the weeds – his POV is heart-filled and psychological, but not out of reach. Big thanks to Michael for sharing his deep wisdom with us today.

We also cover… 

00:01:24 — Unraveling The Comfort Crisis

00:21:55 — Doing the Work: Lifestyle Changes

00:36:54 — Growth Through Challenge

00:48:27 — Creativity & Happiness Across Cultures

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.