On today’s solo episode, I want to talk about personal growth and motivation, especially how it relates to your fitness journey. I have been through a shit ton of shit in my life, so I hope to give you a different perspective on your struggles and setback, in the hopes of propelling you to taking that next step towards fulfillment. 

We talk about:

-thoughts drive feelings drive actions

-growth and comfort do not coexist

-what’s in your control

-being in an abusive relationship

-the easy thing versus the right thing

-intimacy and authenticity

-creating your own opportunities

-taking yourself seriously

Time Stamps: 

01:00 Introduction 

02:44 thoughts drive feelings drive actions

05:59 testing boundaries of comfort

10:30 interacting with your thoughts

14:45 ego and intimacy

21:01 circumstances and responsibilities

26:05 be yourself to be the best 

30:44 creating opportunities

33:50 questioning your beliefs

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