The Autoimmune RESET

Beat Arthritis Naturally with Emily Johnson


Listen Later

Send us a text

In today's episode, VJ is joined by guest Emily Johnson, who developed arthritis at a young age and has shared her journey of overcoming arthritis with the community she set up in 2018 as part of her wellness blog the Arthritis Foodie. 

Emily Johnson is the author of bestselling book Beat Arthritis Naturally (2021) and Eat Well with Arthritis (2023), as well as the founder of Arthritis Foodie.  

Emily has lived with seronegative arthritis for over ten years. In 2018, Emily started her international health and wellness blog Arthritis Foodie to document her journey with alternative therapies alongside her medication.   

For her book, Beat Arthritis Naturally, Emily recruited over 10 healthcare professionals to contribute, including rheumatologists, doctors, nutritionists, physiotherapists, immunologists and more. Backed by scientific research, Emily delves into a variety of topics to help you naturally feel better, such as:  

- Healthy delicious recipes  

- Key anti-inflammatory foods and potential inflammatory foods  

- Pain management  

- The importance of sleep  

- Mindset and how to think more positively 

Her second book, Eat Well with Arthritis, is packed full of even more science-backed ways to take care of your health and live well with arthritis, including: 

- 85+ new anti-inflammatory recipes 

- Tips for cooking from chronic pain experts 

- New scientific evidence 

- Meal planner 

- Beautiful recipe photos and more 

Both books include forewords and sign-offs from rheumatologists and nutrition experts and have helped tens of thousands of people all over the world. 

Combining Emily's own challenges with seronegative arthritis and backed-up expert advice from leading therapists and rheumatologists, Emily's books will give you the confidence you need to live a healthier and happier life. 

Emily Johnson is a writer, marketeer and content creator. Her blog Arthritis Foodie has amassed a following of over 25,000 people since its inception, and her Instagram account is the third most-followed in the world for arthritis. She has worked with two of the largest arthritis charities globally, with a fierce determination to change what arthritis ‘looks like’.

You can find out more about Emily and her books here.

You can download your free copy of The Autoimmune RESET here.

And you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

...more
View all episodesView all episodes
Download on the App Store

The Autoimmune RESETBy VJ Hamilton

  • 5
  • 5
  • 5
  • 5
  • 5

5

14 ratings


More shows like The Autoimmune RESET

View all
Well Beyond 40 by JJ Virgin

Well Beyond 40

1,091 Listeners

The Jesse Chappus Show by Jesse Chappus

The Jesse Chappus Show

1,544 Listeners

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

783 Listeners

Myers Detox Podcast by Dr. Wendy Myers

Myers Detox Podcast

379 Listeners

The Cabral Concept by Dr. Stephen Cabral

The Cabral Concept

1,867 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,084 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,682 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,529 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,362 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,203 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

67 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

749 Listeners

The Thyroid Fixer by Dr. Amie Hornaman

The Thyroid Fixer

516 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,435 Listeners

The Root Cause Medicine Podcast by Rupa Health

The Root Cause Medicine Podcast

563 Listeners