Beat gut problems - get sports nutrition right with author of 'The Athlete's Gut' Patrick WilsonWatch original on YouTube: <a href='https://youtu.be/kW032xt8vTA'>https://youtu.be/kW032xt8vTA</a>Running nutrition playlist https://www.youtube.com/playlist?list=PLyZ16LRfpz0DldcBWgqzSepMRc4goybQb Thanks so much to Patrick for taking the time to answer all our questions on gut health, sports nutrition and gut problems while running. His book is highly recommended! Really nicely written, lots of great research presented in an entertaining, easy to read style. Great to dip in and out of during your whole running career.Questions: Best pre-race breakfast and carb-loading? Why do we get gut problems while running? How much carbs and protein should adult males/females eat per day? I get hungry after 3hours running - what to do? How to avoid making number 2 trips during ultra! Sugar malabsorption problems? What to eat/drink when feeling queasy?The Athlete's Gut book UK <a href='https://amzn.to/2zMGJhA'>https://amzn.to/2zMGJhA </a> USA https://amzn.to/3dbTCzh<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Beat gut problems - get sports nutrition right with author of 'The Athlete's Gut' Patrick Wilson Watch original on YouTube: https://youtu.be/kW032xt8vTA Running nutrition playlist https://www.youtube.com/playlist?list=PLyZ16LRfpz0DldcBWgqzSepMRc4goybQb Thanks so much to Patrick for taking the time to answer all our questions on gut health, sports nutrition and gut problems while running. His book is highly recommended! Really nicely written, lots of great research presented in an entertaining, easy to read style. Great to dip in and out of during your whole running career. Questions: Best pre-race breakfast and carb-loading? Why do we get gut problems while running? How much carbs and protein should adult males/females eat per day? I get hungry after 3hours running - what to do? How to avoid making number 2 trips during ultra! Sugar malabsorption problems? What to eat/drink when feeling queasy? The Athlete's Gut book UK https://amzn.to/2zMGJhA USA https://amzn.to/3dbTCzh Hosted on Acast. See acast.com/privacy for more information.

Beat gut problems - get sports nutrition right with author of 'The Athlete's Gut' Patrick WilsonWatch original on YouTube:&nbsp;<a href="https://youtu.be/kW032xt8vTA" rel="noopener noreferrer">https://youtu.be/kW032xt8vTA</a>Running nutrition playlist https://www.youtube.com/playlist?list=PLyZ16LRfpz0DldcBWgqzSepMRc4goybQb Thanks so much to Patrick for taking the time to answer all our questions on gut health, sports nutrition and gut problems while running. His book is highly recommended! Really nicely written, lots of great research presented in an entertaining, easy to read style. Great to dip in and out of during your whole running career.Questions: Best pre-race breakfast and carb-loading? Why do we get gut problems while running? How much carbs and protein should adult males/females eat per day? I get hungry after 3hours running - what to do? How to avoid making number 2 trips during ultra! Sugar malabsorption problems? What to eat/drink when feeling queasy?The Athlete's Gut book UK <a href="https://amzn.to/2zMGJhA" rel="noopener noreferrer">https://amzn.to/2zMGJhA </a> USA https://amzn.to/3dbTCzh Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Beat gut problems - nausea, number 2's, HFLC diet for ultra, best brek (author of The Athlete's Gut)

Hi I’m Claire from <a href="https://www.youtube.com/channel/UCWEw4ys-SlXU1pCp6oyMemQ" rel="noopener noreferrer" target="_blank">Wild Ginger Running</a> YouTube channel, the best place for trail and ultra running advice. This is the podcast version of my live athlete and expert interviews which usually airs midday Wednesday or Thursday UK time. Join us live on <a href="https://www.youtube.com/channel/UCWEw4ys-SlXU1pCp6oyMemQ" rel="noopener noreferrer" target="_blank">YouTube</a> for the chance to ask questions to our awesome guests, and support me on <a href="https://www.patreon.com/WildGingerRunning" rel="noopener noreferrer" target="_blank">Patreon</a> to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on <a href="https://www.youtube.com/channel/UCWEw4ys-SlXU1pCp6oyMemQ" rel="noopener noreferrer" target="_blank">YouTube</a> (it’s totally free) and follow me on Instagram <a href="https://www.instagram.com/wildgingerrunning/" rel="noopener noreferrer" target="_blank">@WildGingerRunning</a> Links to any resources, gear recommendations, the YouTube version of the episode and Patreon are in the podcast show notes. Have fun, enjoy your run and I’ll see you on the trails.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Sports

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Running

Hi I’m Claire from Wild Ginger Running YouTube channel, the best place for trail and ultra running advice. This is the podcast version of my live athlete and expert interviews which usually airs midday Wednesday or Thursday UK time. Join us live on YouTube for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s totally free) and follow me on Instagram @WildGingerRunning Links to any resources, gear recommendations, the YouTube version of the episode and Patreon are in the podcast show notes. Have fun, enjoy your run and I’ll see you on the trails. Hosted on Acast. See acast.com/privacy for more information.

Hi I’m Claire from <a href="https://www.youtube.com/channel/UCWEw4ys-SlXU1pCp6oyMemQ" rel="noopener noreferrer">Wild Ginger Running</a> YouTube channel, the best place for trail and ultra running advice. This is the podcast version of my live athlete and expert interviews which usually airs midday Wednesday or Thursday UK time. Join us live on <a href="https://www.youtube.com/channel/UCWEw4ys-SlXU1pCp6oyMemQ" rel="noopener noreferrer">YouTube</a> for the chance to ask questions to our awesome guests, and support me on <a href="https://www.patreon.com/WildGingerRunning" rel="noopener noreferrer">Patreon</a> to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on <a href="https://www.youtube.com/channel/UCWEw4ys-SlXU1pCp6oyMemQ" rel="noopener noreferrer">YouTube</a> (it’s totally free) and follow me on Instagram <a href="https://www.instagram.com/wildgingerrunning/" rel="noopener noreferrer">@WildGingerRunning</a> Links to any resources, gear recommendations, the YouTube version of the episode and Patreon are in the podcast show notes. Have fun, enjoy your run and I’ll see you on the trails. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Beat gut problems - nausea, number 2's, HFLC diet for ultra, best brek (author of The Athlete's Gut)

Beat gut problems - nausea, number 2's, HFLC diet for ultra, best brek (author of The Athlete's Gut)

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