You ever started your new body goal with fire and motivation? Killing those pound or measurement milestones...

And then one day, you hop on the scale and nothing's changed.

No biggie, right?

Until the next week… Same thing.

And then the next week… Same thing.

The horror!

Cue the afternoon ride to get a crunch wrap supreme at Taco Hel.. I mean Bell, because the work you've been putting in is well… "not working".

 If there is one thing I loathe the most when it comes to weight loss, it's those pesky plateaus. 

Plateaus that seemingly have no cause, right? Plateaus that make you feel like no matter the hours you're putting into the gym each week, the perfect meal preps, the turned down treats, nothing is going to change.

Maybe even begin to make you doubt yourself, and your ability to lose weight at all.

Well my friend, this week… I've got you covered.

In this week's Force of Habit episode I'm walking you through how to bust through a plateau and keep truckin' on your weight loss journey, so that you can go on to hit your next weight loss milestone with a little more peace of mind. 

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Want some free prep recipes that actually taste good? I got you! Steal 4 of my favorite prep recipes right here