I think we all want to find balance in life, but few of us actually do. Today, I’m joined by Erin Washington, author, podcast host, and lifestyle blogger. She is a former D1 college soccer player, who also struggled with weight and body image for 20 years of her life. She has been able to find a lifestyle that suits her at 37, after having two kids. She promotes a balanced lifestyle of “squats and margaritas” and today’s conversation dives into exactly how she does that. 

We Talk: 

-How to create more balance in your life

-How eating more and strength training can actually help you lose weight

-Eating Disorders and Body Image Issues

Connect with Erin on all platforms @squatsandmargaritas and her website: www.squatsandmargaritas.com

Stay up to date with all things Forever Athlete at www.foreverathletela.com

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