Resolutions, better habits, and goals- In this Five Min Friday, we'll be going over my new year resolutions for 2024! With just a little over a week left until we dive into a brand new year, people are beginning to create lists with goals they want to achieve. As we prepare for the classic New Year, New Me posts to flood social media, let's take a look at what meaningful changes I have planned for myself! 

Emails, Accountability, Mindfulness, Introspection - Join us in a classic end of the year episode where we discuss habits we need to break in 2023! With 2024 on the horizon, self-reflection is heavy on everyone's minds. I realized I had created a few bad habits that I want to overcome in the new year such as spending too much time in my email inbox, taking accountability when it comes to diet and exercise, along with rediscovering my voice. I want to scroll less on social media and put that energy towards building connections through lived experiences with the people who mean the most to me. There is always room for growth in our lives, so let's be introspective of ourselves and learn how to turn those bad habits into new goals! 

Skin Cycling, Cherry Cola Lips, Minimalism - Join us in this week's Five Minute Friday as we reflect on the top ten trends that took place in the beauty industry! From the viral sensations of TikTok to advances in science and technology, 2023 was filled with so many highlights! Women were embracing their inner angry girl with dark, unapproachable makeup that focused on smokey eyes and bold lips! Simplified skincare routines, forehead reductions, and permanent freckles gained significant popularity as well. Tune in to find out what's hot, what's new, and what's been transformative this year! 

Mineral Sunscreen, Skin Tone Inclusivity, EnviroScreen Technology, Brand Identity - Join us as we sit down with the brilliant CEO behind Colorescience, Mary Fisher! From being the first skincare brand to produce a brush on mineral sunscreen to creating inclusive shade ranges, Colorescience is at the forefront of innovation in the skincare world! We talk about the value of building consumer trust through education, the launch of new products, and some of the challenges that come with running a multi-million dollar company. Tune in to find out how Colorescience is changing the landscape for skincare and establishing themselves as leaders in the industry!

Microneedling, Neurotoxins, Semiglutides, Peptide Therapy - Join us in this week's Five Minute Friday where we discuss the top trends that took place in aesthetics in 2023! From breast reductions to rolling back on toxin use, this was a transformative year focused on natural appearances and minimalism. Beauty is no longer just about maintaining physical features, but also about taking care of our health. With a resurgence in regenerative medicine and biohacking techniques, people want to improve their overall longevity now more than ever! Tune in to find out which trends made an impact and which ones will trickle into the new year!

Private Equity, Artificial Intelligence, Marketing, Social Media - Join us as we chat with the mastermind behind Alpha Aesthetics Partners, John Wheeler! With 11 locations and 5 partners, John has crafted a powerhouse of success by blending clinical expertise with cultural autonomy. We discuss the significance of science-backed practices, the pillars of building credibility and reliability, toxicity that surrounds celebrity culture in aesthetics, and the pivotal role of AI in marketing. Tune in to discover how Alpha Aesthetics Partners is setting the gold standard in the industry!

Hair Regeneration, PRP Injections, Headspas - Join us in another Five Minute Friday where we consider the pros and cons of the role of oral minoxidil in hair loss! Originally intended to treat high blood pressure, this pill is now commonly used among those who struggle with patterned hair loss. It can improve hair fall synergistically with good nutrition, red light therapy, and natural techniques such as coconut oil masks. Tune in as we discuss dosage amounts, how long it takes to see results, and the journey towards growing your hair follicles!

Self-Discovery, Transparency, Embracing Messiness - Join us as we explore Drybar co-founder and successful author Alli Webb's newest book, "The Messy Truth!" Alli sits down with me to share her personal journey as a businesswoman, mother, and partner. We tackle the pressures of being a woman, striving towards a healthy lifestyle through self-care, and prioritizing your mental health and well-being. Tune in to learn more about investing in yourself and overcoming the hurdles life throws your way! 

Red Light Therapy, PRP, Balanced Diet, Stem Cell Injections - Join us in this week's Five Minute Friday where we discuss the hair growth cycle and different methods we can use to avoid hair loss! Some of these methods include taking supplements such as biotin and collagen peptides, along with maintaining a balanced diet that is high in iron and protein. Hairstyles, heat application, and excessive bleaching are factors that can effect hair growth as well. Tune in to learn more! 

Biobanking, Exosomes, Cryopreservation, Harvesting Stem Cells  - Join us as we explore the future of regenerative medicine with CEO and founder of Acorn Biolabs Dr. Drew Taylor and Beauty Journalist, Editorial Director at Beautytap, and Contributor to The Hollywood Reporter, Elycia Rubin! Drew explains the process of how to safely harvest stem cells, invest in your own biologic health insurance policy, and dives into the "hocus pocus" that surrounds biohacking. Stay tuned to learn how you can maintain the health of your cells!