If You Hold Your Poop, What Happens? With Dr. Lucinda
Got a weird, slightly embarrassing question? Don’t worry, Dr. Lucinda’s got you covered. Today, she’s tackling one of those “I’ve always wondered but never dared to ask” topics: What really happens if you hold your poop? Hannah & Mel dive into this cringey (but oh-so-relatable) convo as Dr Lucinda explains the science behind why you should just go when nature calls.

Factors That Impact Your Libido With Sexologist Selina Nguyen
Libido—it’s that mysterious thing they definitely didn’t cover in health class. So, we’ve brought in an expert: Sexologist Selina Nguyen. Selina’s here to clear up the myths and dig into what really impacts our libido. From stress and sleep to hormones and lifestyle, she’s breaking it all down so we can better understand our body and what makes it tick.

Hannah PWDKWN = Hannah - Wellco super Elixir greens powder
Mel PWDKWN = Glow culture super boost 3 in 1 microderm facial

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When it comes to wedding skin prep, timing is everything—just ask Tegan. Whether you have a wedding coming up, or just want to look your best for a special event, this episode will guide you through the ideal treatments and timings to achieve that radiant, pre-wedding glow.

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Products You’ve Been Using Wrong

There’s nothing worse than realising you’ve been using a product completely wrong. In this week’s episode, Hannah and Mel spill the bans on their biggest beauty blunders, and share some of the Adore Beauty team’s biggest “whoops” moments so you can avoid doing the same!

High-Low Beauty with James Vivian

Who says you can’t have it all? Dermal Therapist and skincare guru James Vivian is back, and this time, he’s breaking down the art of mixing high-end and budget-friendly products in our skincare routine. Whether you’re splurging on that luxe serum or sticking to a pharmacy staple, James guides us on how to create the perfect balance without breaking the bank.

HANNAH PWDKWN = Bondi Boost Blonde Shampoo

MEL PWDKWN = Maybelline New York Build A Brow

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Disclaimer: https://www.adorebeauty.com.au/disclaimer.html

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If your eyes are showing signs of late nights, stress, or just life in general, this episode is for you. Tegan and Sadaf dive deep into everything eye-related—from dark circles to fine lines and that tired look that just won’t quit. They’ll walk us through what different products and treatments can actually do (as well as what they can’t), along with some pro tips to help brighten and revive our eyes.

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If you have any questions let us know in our Facebook Group! Join the Beauty IQ Uncensored FB Group to discuss episodes, swap beauty tips and share your own cringey stories. https://www.facebook.com/groups/484267299748882/
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Wardrobe Malfunctions
Ever had one of those “please let the ground swallow me whole” wardrobe moments? In today’s Cringey Convo, Hannah and Mel share their most mortifying fashion fails including an unfortunate sweaty job interview – you won’t want to miss this one.

Skincare to Avoid Makeup Pilling With Dermal Therapist, Libby Le
Makeup pilling: the arch-enemy of a flawless face that shows up just when you think your makeup game is on point. What gives? Luckily, Dermal Therapist Libby Le is back to decode the mystery. She’s spilling the tea on why our makeup might be pilling and walks us through the art of layering skincare so our makeup stays smooth and right where it belongs—all day long.

PWDKWN
Hannah - The Ordinary Squalane + Amino Acids Lip Balm
Mel - Olaplex No. 4C Bond Maintenance Clarifying Shampoo

If you have any questions let us know in our Facebook Group! Join the Beauty IQ Uncensored FB Group to discuss episodes, swap beauty tips and share your own cringey stories. https://www.facebook.com/groups/484267299748882/
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Heard of the skin's microbiome and wondered what all the fuss is about? In this episode, Tegan breaks down the basics of the skin’s microbiome, including what it is, what can throw it off balance, and how to get it back on track. She dives into the factors that can disrupt this delicate ecosystem and shares the best products to help repair and maintain a healthy microbiome.

Products mentioned:
Cosmedix Micro Defense Microbiome Sheet Mask
La Roche-Posay Toleriane Sensitive Prebiotic Moisturiser
La Roche-Posay Cicaplast Baume B5+
Lancôme Advanced Génifique Serum
La Roche-Posay Anthelios Invisible Fluid Facial Sunscreen SPF 50+

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If you have any questions let us know in our Facebook Group! Join the Beauty IQ Uncensored FB Group to discuss episodes, swap beauty tips and share your own cringey stories. https://www.facebook.com/groups/484267299748882/
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“Beauty Blindness” Viral Trend
TikTok loves a good trend, and this week, Hannah & Mel are diving into the latest: “Blush Blindness.” But let’s be real—haven’t we all been “blind” to a few beauty faux pas in our past? From overplucking brows to over-zealous blush application, the girls reflect on their beauty blindnesses.

How Stress Affects Your Skin
Notice your skin breaking out right when life gets a little too chaotic? Us too. In this episode, Dermal Clinician Rylee Walton joins the chat to break down the not-so-pretty relationship between stress and your skin. Rylee’s got the lowdown on why stress sends your skin into a meltdown and, more importantly, how you can keep your complexion calm even when your life isn’t.

PWDKWN:
Viva La Body Natural Deodorant
Huda Beauty #Fauxfilter Luminous Matte Liquid Concealer

If you have any questions let us know in our Facebook Group! Join the Beauty IQ Uncensored FB Group to discuss episodes, swap beauty tips and share your own cringey stories. https://www.facebook.com/groups/484267299748882/
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This week, we’re diving into the world of K-Beauty with Skin Therapist Tegan Mac, who’s taking her first deep dive into this beauty phenomenon. As a newcomer to the K-Beauty scene, Tegan brings a fresh perspective and isn’t afraid to give her unfiltered, professional opinion on whether these trendy products live up to the hype.

Products Mentioned:

• Laneige Lip Sleeping Mask
• COSRX Advanced Snail 96 Mucin Power Essence
• Sulwhasoo First Care Activating Serum
• Hada Labo Lotion Anti-Aging - Super Hydrator
• Société Triple C Vitamin Therapy Serum
• Aspect Pigment Punch+
• Société Even Out Dark Spot Corrector

Submit your Adore Anonymous Questions here: https://forms.gle/NtNRzm22n5ccLapi6 

If you have any questions let us know in our Facebook Group! Join the Beauty IQ Uncensored FB Group to discuss episodes, swap beauty tips and share your own cringey stories.https://www.facebook.com/groups/484267299748882/ 

Disclaimer: https://www.adorebeauty.com.au/disclaimer.html 

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Foods That Give You Gas Cramps 

Ever find yourself clutching your stomach after eating your favourite foods? You're not alone. Those pesky gas cramps can strike at the most inconvenient times. Clinical Nutritionist Dr. Brad Leech joins Hannah and Mel to explore why these cramps occur, especially when Hannah indulges in lentils.

Editor-Approved Multi-Use Beauty Products

Whether you're watching your wallet or simply looking to streamline your beauty routine, Beauty Editor Jas Riley is back to share her expert picks for Adore Beauty’s best multi-use beauty products. From a beloved '24-hour miracle cream' that does it all to a glowing complexion product under $40, Jas offers insider tips on maximising these beauty essentials. Tune in for the ultimate guide to getting more beauty bang for your buck.

Products Mentioned:

• elf Cosmetics Halo Glow Liquid Filter
• MAKE UP FOR EVER HD SKIN ALL-IN-ONE PALETTE
• AB LAB by Adore Beauty HA Plump Lip & Cheek Multistick
• Benefit Benetint Lip & Cheek Tint

• MAKE UP FOR EVER Artist Color Pencil

• Weleda Skin Food
• Embryolisse Lait-Crème Concentré Moisturiser
• La Roche-Posay Cicaplast Baume B5+

PWDKWN:

Mel - Virtue Hair Damage Reverse Serum

Hannah - Youngblood Liquid Mineral Foundation

If you have any questions let us know in our Facebook Group! Join the Beauty IQ Uncensored FB Group to discuss episodes, swap beauty tips and share your own cringey stories. https://www.facebook.com/groups/484267299748882/

Disclaimer: https://www.adorebeauty.com.au/disclaimer.html 

See omnystudio.com/listener for privacy information.

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With so much information (and misinformation) at our fingertips, it's easy to get lost in the sea of serums, creams, and cleansers. But sometimes, the best thing you can do for your skin is to simplify and focus on the fundamentals. We revisit essential skincare lessons you might have forgotten about for a fresh perspective on achieving that coveted glow.

Plus, in this week's Adore Anonymous segment, Sadaf and Tegan dive into a question we've all pondered: How often should we really be changing our beauty blenders?

Products Mentioned:

• Ultra Violette Preen Screen SPF50 Reapplication Mist SKINSCREEN
• Aspect Sun Envirostat On The Go SPF 50
• Bioderma Sensibio Micellar Cleansing Oil Makeup Remover for Sensitive Skin
• Cosmedix Purity Solution Nourishing Deep Cleansing Oil
• La Roche-Posay Cicaplast Baume B5+
• Weleda Skin Food
• The Ordinary Natural Moisturizing Factors + HA 
• Aspect Phytostat 9
• PCA Skin Clearskin

Submit your Adore Anonymous Questions here: https://forms.gle/NtNRzm22n5ccLapi6 

If you have any questions let us know in our Facebook Group! Join the Beauty IQ Uncensored FB Group to discuss episodes, swap beauty tips and share your own cringey stories.https://www.facebook.com/groups/484267299748882/ 

Disclaimer: https://www.adorebeauty.com.au/disclaimer.html 

See omnystudio.com/listener for privacy information.

Adore Beauty Acknowledges First Nations People as the Traditional Custodians across the lands and waters of Australia and New Zealand. We recognise and pay our respects to Elders past, present and future, whose lands were never ceded.

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