As a 24 year old, Shannen Bulman-Joyce has faced more struggles than most will hopefully face in a lifetime, however this has only made her more resilient, determined and kindhearted. As a mum of 1 to the gorgeous Roisin Smith, and second time survivor of stage 3 lymphoma, Shannen has shown positivity, kindness and and damn good sense of humour in the face of extreme adversity. If you need to feel inspired to keep pushing for what you want, don't miss this one!

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Giggles, laughs and real life chats are on the menu in today's episode with the eternally effervescent Maeve Dennehy. Owner of the wildly successful Love Cherish Boutique, and mum of two, Maeve gets real about feeling lost, finding your path, and taking life as it comes.

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What a pleasure to interview the force that is Sabrina Hill, Owner of Kopper Hair Salon and Business of Hair as well as a TV panellist of The Elaine Show. As a successful businesswoman, Sabrina shares her insights on what life experiences made her the woman she is today. Her steely determination, gorgeous personality and relentless positivity are a super mood-lifter, so you're going to want to tune in and #BeInspired

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We've been dying to get the beautiful should that is Cliona O'Hanlon in studio, so today it is a huge honour to get to interview Cliona on how her journey so far. As an Intuitive Coach, Transformation Facilitator, Divine Voice Channel, Soul Whisperer, The Spoken Truth, and Reality Architect, Cliona is someone who has transformed her life and continues to evolve into a higher version of herself day by day. So what makes this Cork woman do what she does? Give it a listen and find out!

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Our minds are truly blown after today's episode with Aisling Daly. Aisling specialises in Empowerment & Mindset Mastery and hosts the incredible podcast Thrive For Life, as well as being a school teacher, certified PT, nutritionist, and soon to be qualified empowerment coach, how the hell does she fit it all in?! She's going to tell you how she forged a life that she loves and how she thrives daily.

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Drumroll please, we've got the second half of the Incredible The Squad double act, Josie Mcarthy in studio today! Josie, co-owner of The Squad, is also a performance and life coach and she is on a mission to improve her clients quality of life from the inside out! Josie is battling against the toxicity often seen in the online fitness community and is a huge advocate for loving the sh*t out of yourself! We're finding out about the life and times of Josie from the cradle to now to investigate what shaped her into the badass Belle she is today.

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We bet you're as excited as we were to hear from the compelling, Fiona O'Donnell (and with good reason!). The studio was full of giggles while recording this episode as Fiona is not only a clever clogs but takes a refreshing, lighthearted outlook on life. Fiona is working to help busy women transform their lifestyles with her health, nutrition and fitness business but we want to know the experiences that shaped Fiona into the person she is today and what inspires her to #BeBelle

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This week we're chatting to the captivating, Lilly Higgins. As a Food & Wine Writer, TV Chef, and Food Photographer, Lilly didn't take a traditional path but forged a highly successful career and a beautiful life for her and her family. Want to find out how Lilly's journey led her to where she is today? Of course you do! Enjoy lovelies.

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It's not often you see the dream team split up, but as a special treat, we've got one half of Cork's Fitness empire, The Squad, in studio today, the lovely Kate Parfrey!It's 2019 and fitness is a huge industry, but a strange and changing landscape. From skinny teas, dodgy nutrition advice and all thats weird and not-so-wonderful in between, The Squad take a refreshing zero bulls**t approach to heath and fitness. So how did Kate, previously a project manager in the construction industry, end up leading the way in Cork's fitness revolution and what made her the force of nature that she is today?We've got the scoop!

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On today's episode we get to pick the brain of creative force, Deirdre Corcoran, Creative Director & Owner of Cork's most prominent design brand, Chapter. But what makes the entrepreneur behind the business? We're chatting the peaks and pitfalls both personally & professionally that go along with creating the person behind the successful business.

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