Today I speak with IFBB Bikini Pro Beckyn Mickelson who started competing in 2020. After her first show she knew she wanted to earn her Pro card but did NOT understand just how much work it would take. She won her Pro card at 2024 Junior Nationals. Competing brought out the drive she needed to not only achieve the Pro Card goal, but absolutely transformed her life. Through this journey, she found herself. It showed her how strong she was which helped her leave a miserable marriage, start her own coaching business, and now she help’s other women reclaim THEIR confidence. She live in Minnesota with her cat Richard; she loves to laugh and drink champagne.

 

TOPICS COVERED

-how competing affected health and fitness

-how I healed my relationship with food

-starting her business and how it's grown

-the importance of an offseason

-embracing the hard 

-getting in the driver's seat of your own life

-keeping promise to yourself

-going through a divorce 

-passion through coaching

-prep versus improvement season

 

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CONNECT WITH BECKYN:

Instagram: https://www.instagram.com/beckyn_ifbbpro/

 

TIME STAMPS

1:00 introduction

8:00 feedback at national shows

12:01 taking a serious improvement season

18:13 healing her food relationship

22:45 supporting women in growth

25:30 pushing yourself in training

31:02 going through a divorce

45:11 gaining confidence

51:55 lessons through competing

56:44 developing passion as a coach

68:50 plans for improvement season

80:19 selling yourself short

85:40 improving posing

90:23 advice for competitors 

 

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