If you’ve recently stepped on the scale and seen your highest weight ever, this episode is for you. I share my personal story of hitting rock bottom, the panic that followed, and the mindset shifts that helped me move forward without shame, crash dieting, or harsh punishment.

You’ll learn:

• Why taking panicked actions will lead to panicked results
• What hitting your highest weight might actually be telling you
• Steps on how to not binge eat and make helpful changes to your eating habits
• Using this moment as your turning point towards success

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!

For more brain-based eating tips:

💚Work with me in the Confident Eater Program

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💚Youtube

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💚Free Support Group

Do you feel like you’re doing all the things to stop binge eating but nothing sticks? Maybe you’ve created a meal plan, started tracking calories, journaled, or followed all the Instagram accounts for tips with no long term results.

Then mindset could be your missing key to food freedom.

You’ll learn…

• Why actions alone won’t create lasting change

• How your thoughts and feelings drive binge eating

• Real-life mindset examples (and how to shift them)
  

📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

For more brain-based eating tips:

💚Work with me in the Confident Eater Program

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💚Free Support Group

In this candid conversation, I team up with speaking and communication coach, Jen Oliver, to explore the powerful connection between tuning into your body and finding your voice. We talk about people pleasing, setting boundaries around food, and how ignoring your body leads to disconnection.

If you've ever struggled to say no to food you didn’t want (or yes to food you did), or found yourself shrinking your truth to avoid discomfort, this episode is for you.

You’ll Learn:

• Why listening to your body builds confidence with food and communication

• How to speak up without guilt, especially around food choices

• What emotional discomfort really means and how to sit with it

• How people pleasing shows up in your eating habits

• The simple mindset shift that makes boundaries easier to hold

  
  

Jen Oliver coaches women to speak with impact and is highly effective at helping her clients show up REAL while leveraging their story, mission, and embodiment to exert powerful influence. Jen enters her 4th season as an Executive Producer, Director of Curation and Speaker Coach for TEDxFolsom and contributes to other U.S. based speaking events. She is also a force behind WomanSpeak™ - an internationally recognized body of work teaching the art and soul of public speaking. Jen hosts the Listen for REAL podcast and is currently co-founding a platform that equips and supports women as they explore their inner world, unearth their truest voice, and then speak with a new level of confidence.

Jen Oliver’s Resources

🎁Free Gift! Transform Your Idea or Experience into a Signature Talk

📒90-day TEDx Talk ACCELERATOR Coaching Program

Website 

Socials:

❤️https://www.instagram.com/realjenoliver/

❤️https://www.facebook.com/profile.php?id=1250053318

❤️https://www.linkedin.com/in/realjenoliver/

❤️https://www.podpage.com/listen-for-real/

❤️https://www.youtube.com/channel/UCZwbOwKCl6tsFBJLzVOkwUQ

Amber Abila’s Resources

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!

For more brain-based eating tips:

💚Work with me in the Confident Eater Program

💚Instagram

💚Youtube

💚Facebook

💚Free Support Group

Have you ever thought “I can’t listen to my body because I’ll overeat”?

Let’s dispel this thought!

Your unique body has evolved over 1000’s of years to perfect your hunger & fullness signals. They might feel whisper quiet right now, but you can get back to listening to them so you can become a normal, natural eater!

You'll learn…

• Why your signals might feel "off" (and how diet culture plays a role)

• What it really means to listen to your body, not your mind

• How to start tuning back in to your body, even if it's been decades

• Why your body does know what it needs (yes, even around Oreos and Cheez-Its)

• Simple practices to relearn your intuitive eating cues

  
  

📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

For more brain-based eating tips:

💚Work with me in the Confident Eater Program

💚Instagram

💚Facebook

💚Free Support Group

You can choose to eat 1 cookie and whether or not you feel satisfied by it, is determined by whether you make that decision from a place of love or fear.

Today you’ll learn…

• The difference between love-based and fear-based eating choices
• How fear leads to guilt, restriction, and binge eating
• A simple question to ask yourself before every meal

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!

For more brain-based eating tips:

💚Work with me

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💚Facebook

💚Free Support Group

Most people believe that avoiding their binge triggers like certain foods, social situations, or emotional stressors is the best way to stay in control.

But in reality, avoiding triggers actually makes binge eating worse.

In this episode, you’ll learn…

• the problem with avoiding triggers

• the science behind rewiring your brain to stop binge eating

• the right way to face your triggers without spiraling into a binge

  
  

📒Grab the accompanying worksheet for this episode HERE!

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

For more brain-based eating tips:

💚Work with me

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Do you find yourself eating past fullness, even when you know you’re not physically hungry?

Maybe you finish your meal and still feel the urge to grab something sweet, or you eat until you're stuffed and then wonder why you couldn’t just stop.

When you understand why you’re eating past fullness, you can start making changes that actually work.

In this episode, we’re breaking down four common reasons why you eat past fullness and practical strategies to help you stop overeating

📒Grab the accompanying worksheet for this episode HERE!

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

For more brain-based eating tips:

💚Work with me

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Have you ever realized how your eating habits were shaped by your parents—or even generations before them?

Maybe it hit you while on vacation with family or when you noticed the same patterns showing up in your own kids.

In this episode, I chat with Jessica Setnick, an eating disorder specialist and creator of Healing Your Inner Eater Workbook, to explore how our upbringing influences our relationship with food and how to break free from unhelpful patterns.

What You’ll Learn:

• How childhood experiences and parents shape eating behaviors
• Why so many of us struggle with breaking generational food patterns
• Practical ways to foster a healthy relationship with food for kids and yourself

🧡Jessica Setnick’s website, use discount code “podcast” for her Healing Your Inner Eater Workbook

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

For more brain-based eating tips:

💚Work with me

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💚Free Support Group

Missing the body you used to have in the past? Or from being on a restrictive diet?

Maybe you’re holding onto a fantasy of what you wish your body would look like.

In this episode, we’re diving deep into body grief—the mourning of unrealistic body standards—and how to let go of the pressure to look a certain way.

I cover…

• Why the ultra-thin ideal is unrealistic and rooted in diet culture
• How body grief shows up
• Why a smaller body doesn’t actually make your life better
• How to find true confidence at any size

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

For more brain-based eating tips:

💚Work with me

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Do you ever feel like the urge to eat just happens so FAST?

Where you feel the desire for food and next thing you know you’re already done with the binge?

I want you to create a challenge for yourself to PAUSE and create space to come back into your higher brain that knows you don’t really want to overeat.

Today I cover…

• What’s happening when you act on the urge to binge quickly
• Why sitting with binge urges is the key to rewiring your brain
• How to create your own urge challenge

📒Grab the accompanying worksheet HERE!

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

For more brain-based eating tips:

💚Work with me

💚Instagram

💚Facebook

💚Free Support Group