You know that voice in your head that seemingly yells at you to “Eat now!”?

These strong cravings are your urges, which are a feeling of desire for more food than your body needs.

While you might feel out of control around your food urges, the truth is you are in charge and have much more power than you think.

Today, I’ll cover…

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Today I’ve brought on my brother, Owen, to describe how he eats as a natural, intuitive eater.

If you’ve ever wondered “how do I just eat normally?” this is a must listen!

We go over…

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Come hike with me in Hawaii as I discuss how to stop self-sabotaging your eating habits!

In this episode, we explore how self-sabotage is your brain’s way of keeping you “safe” during change.

You’ll learn:

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Today let’s tackle a challenge so many struggle with: nighttime eating.

Whether you’re overeating after dinner or find yourself snacking out of habit or boredom, I’ll give you actionable tips to help you break the binge cycle.

You’ll learn..

- The biological, emotional, and habitual triggers behind nighttime overeating

- 5 simple habits to stop eating at night and start building healthier routines

💻Register for the Mastering Moderation workshop on January 21st at 6pm MST HERE!

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Today we welcome special guest Cynthia Coufal, Teen Anxiety Coach, to discuss strategies for managing anxiety related to food and eating habits.

Cynthia shares her personal journey with binge eating and provides practical tips to handle emotions productively.

We cover various techniques to process emotions like anxiety, urge control, and the importance of incremental exposure to trigger foods to build confidence and reduce fear.

Listen to learn…

Cynthia Coufal is a Teen Anxiety Coach. She has a podcast and YouTube channel called The Teen Anxiety Maze. Cynthia spent 31 years as a teacher and school counselor in Public Schools. She started a podcast during the pandemic to reach her students since she couldn’t see them face to face. This led to her wanting to have a broader audience than just the students in her school building. Cynthia now has clients around the US and listeners all over the world. Cynthia is YouMap®Assessment Certified. She uses the profile to help young people understand what their strengths, values, preferred skills, and interests are. This helps them find their WHY for tackling anxiety.

Find Cynthia at:

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Do you ever feel frustrated or ashamed because you’re still struggling with your eating habits?

Are you feeling impatient that you’re not “there” yet as a natural eater?

In this episode, we dive into why rushing your journey to stop binge eating only leads to more stress—and how to embrace patience, resilience, and self-compassion along the way.

You’ll learn…

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

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Today, I interview my client Jerrel and his story with food before & after the Confident Eater Program! Jerrel is a nurse and always felt like he had a chaotic relationship with food. After struggling with secret eating, he realized his values around food weren’t aligned with his actions and that’s when he started working with me 1:1.

Listen along to hear how he went from 5x a week overeating to ZERO plus…

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In order to stop emotional eating, you need to understand the concept of contrast in life.

We can never be 100% happy and if you try, you will be left disappointed and going to food to escape the sadness.

In this episode, we’ll explore how contrast—the highs and lows, the positive and negative—plays a vital role in our emotional and eating experiences.

You’ll learn:

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

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Do you ever wish you could sit down with a natural eater, someone who has never dieted or struggled with their weight, and ask them questions?

This is what I’ve done today with one of my best friend’s, Zareen!

Zareen has been naturally thin with a healthy relationship with food her whole life.

You will get a first hand account of how she thinks about eating and her body.

This has been my favorite episode to date and a must listen for anyone wanting to stop overeating and become a confident eater!

🖥️Register for the “Create Your Binge-free Brain in 2025” workshop on December 16th HERE!

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

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Have you ever thought about cutting out gluten, dairy, or another food group to stop binge eating? Or maybe you need to cut something out for medical reasons. I’m diving into my experience working with a functional nutritionist for acne and how it impacted my relationship with food.

I cover…

🖥️Register for the “Create Your Binge-free in 2025” workshop on December 16th HERE

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

For more brain-based eating tips:

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