I don't know if I'll ever do this again.

3 spots only, closing Monday July 7th at midnight MT.

Apply here: https://docs.google.com/forms/d/e/1FAIpQLSeQchF-VMrtL6AySUuvWUvOrfsaY3OchbCM3HFRAF3PyOJnrw/viewform

Every binge matters. It's easy to brush it off with thoughts like "just one more time," but in reality, each time you overeat, you vote for the habit to continue. Today’s episode will help motivate & inspire you by looking at the truth about how binge eating negatively impacts your life.

I cover…

• The shocking financial cost of binge eating and how it can add up to over $1 million in your lifetime

• How binge eating affects your health & well being, increasing the risk of serious conditions like diabetes, chronic pain, heart disease, depression and more.

• The generational impact of binge eating and how it can affect your children or loved ones

  
  

🎧Mentioned Episode 31: How to Stop Believing Your Binge Eating Lies

📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!

For more tips to rewire your brain around food & stop binge eating for good:

💚Work with me in the Confident Eater Program

💚Instagram

💚Youtube

💚Facebook

💚Free Support Group

Is binge eating your brain’s way of chasing a “high”?

Today on the Become a Confident Eater Podcast, I break down the emotional rollercoaster of binge eating—from the initial rush to the crushing low—and why letting go of this toxic high is key to food freedom.

You’ll learn..

• Where the high of the binge comes from

• The hidden cost of the emotional low that follows

• How to find new highs that feel good before, during, and after

• What to do if food feels like the only exciting thing in your day

  
  

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!

📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!

For more tips to rewire your brain around food & stop binge eating for good:

💚Work with me in the Confident Eater Program

💚Instagram

💚Youtube

💚Facebook

💚Free Support Group

If you’ve ever thought, “Maybe I should cut out sugar and carbs to get my eating under control”, this episode is for you. 

I’m sharing my own story of doing 30 days of no processed sugar, what happened after, and why cutting out food groups like sugar and carbs is one of the biggest binge eating myths out there.

You’ll learn…

• Why cutting out sugar and carbs can actually make bingeing & cravings worse

• The truth about “food addiction” and why it’s not your fault

• What to focus on instead so you stop feeling out of control around food

  
  

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!

📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!

For more tips to rewire your brain around food & stop binge eating for good:

💚Work with me in the Confident Eater Program

💚Instagram

💚Youtube

💚Facebook

💚Free Support Group

Let’s dive into food noise: what it is, where it comes from, and how to turn the volume down.

Whether you call it food obsession, food addiction, or just thinking about food all the time, this is your go-to episode for quieting the mental chatter so you can finally feel free around food.

You’ll learn:

• What exactly is food noise?
• The 4 root causes of food noise
• Real examples of what food noise sounds like (so you can spot it)
• The 3-step method to reduce food noise naturally without relying on willpower or medication
• How your phone might secretly be making it worse (no one talks about this!)

🎧Episode mentioned- 6 Lessons On Moderation

📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!

For more tips to rewire your brain around food & stop binge eating for good:

💚Work with me in the Confident Eater Program

💚Instagram

💚Youtube

💚Facebook

💚Free Support Group

What if everything you’ve been taught about beauty, confidence, and feeling good in your body was a lie?

Today I’m joined by confidence coach and career advocate Elyse Conroy—who spent nearly 20 years behind the scenes of the beauty industry.

Elyse shares how her mission to help women feel beautiful was hijacked by corporate agendas and what she discovered when she finally turned inward.

We talk about:

• Why confidence has nothing to do with weight, makeup, or clothes

• How beauty brands profit from your insecurities

• The difference between true self-love and performative confidence

• Her 55-pound weight loss and how she finally broke free from binge eating

• How to stop attaching your self-worth to your appearance

• The “Confidence Trifecta” and how to use it to level up your confidence today

  
  

Elyse Conroy is a Fortune 500 Beauty Industry executive turned Confidence Coach and Career Advocate, dedicated to helping high-achieving women build career confidence, elevate their leadership, and achieve executive success.

She works with powerhouse women to shatter self-imposed glass ceilings, silence perfectionism, and develop the bulletproof self-trust needed to take bold action—so they can unapologetically own every room, command respect, and lead with unshakable confidence.

Through her coaching, electrifying keynotes, The Confidence Lounge podcast, and transformational retreats, Elyse is on a mission to help women stop doubting themselves and step fully into the executive influence, presence, and success they were born for.

Instagram

LinkedIn

Podcast 

Website

Amber Abila’s links:

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!

For more tips to rewire your brain around food & stop binge eating for good:

💚Work with me in the Confident Eater Program

💚Instagram

💚Youtube

💚Facebook

💚Free Support Group

If I had just 10 minutes with you to tell you how to stop binge eating… here’s exactly what I would say.

These are my top 10 binge eating recovery tips I wish I had known earlier that helped me become a confident eater & heal my relationship with food.

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!

📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!

For more tips to rewire your brain around food & stop binge eating for good:

💚Work with me in the Confident Eater Program

💚Instagram

💚Youtube

💚Facebook

💚Free Support Group

If you’ve ever thought you had to pick between becoming an intuitive eater or losing weight, this episode is going to blow your mind.

I’m breaking down a coaching session I had this week with a client who was terrified to give up dieting out of fear of gaining weight.

Spoiler alert: you don't have to choose between food freedom and a healthy body. They’re actually the same path!

Tune in to hear:

• Why dieting doesn’t work for weight loss
• How natural eating can still lead to weight loss (without obsession)
• The real reason “listening to your body” failed before
• Why you CAN trust your hunger and fullness signals (yes, even with chips and cookies!)
• How I lost 30 pounds eating dessert every day 🍪🍰

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!

📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!

For more tips to rewire your brain around food & stop binge eating for good:

💚Work with me in the Confident Eater Program

💚Instagram

💚Youtube

💚Facebook

💚Free Support Group

Today you’ll get to hear from Confident Eater Program client, Jen, as she shares how she went from standing at the counter stress eating to actually enjoying her food. After years of trying to stop overeating on her own, she had a moment that made her realize she couldn’t wait any longer to heal her relationship with food.

Join us to hear…

• Where fear of hunger stems from & how she overcame it

• Why calorie counting & intermittent fasting weren’t enough to stop overeating

• What helped her stop mindlessly snacking after work

• How she overcame her fear of keeping “trigger foods” like Oreos and Costco-sized chips in the house

• How binge eating recovery improved not just her eating habits, but also her finances, time management, and self worth

  
  

If you’ve ever struggled with compulsive eating, food obsession, or emotional eating, this episode is full of relatable stories and hope. Jen proves that lasting change is possible and so worth it.

💚Join the Confident Eater GROUP (closes May 13th at midnight)

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!

For more tips to rewire your brain around food & stop binge eating for good:

💚Work with me in the Confident Eater Program

💚Instagram

💚Youtube

💚Facebook

💚Free Support Group

Today I chat with Confident Eater Program client, Lauren, who had truly tried EVERYTHING to stop binge eating.

Bariatric surgery, outpatient therapy, having her husband hide food, and every diet under the sun from cabbage soup to whole 30.

Lauren opens up about her life changing experience combining the CE Program with GLP-1 medications (Wegovy) and the exact mindset shifts that allowed her to stop binge eating for good.

You’ll learn:

• Why traditional therapy didn’t work for Lauren
• The tactics she used to reconnect with her hunger & fullness
• How she made peace with tiramisu (yes, it’s still in her freezer!)
• Why accountability changed everything for her
• What made the Confident Eater Program different than anything she’s ever tried

Whether you're curious about GLP-1 medications or just feel hopeless about food right now, Lauren’s story is a powerful reminder that it’s never too late to heal your relationship with food.

🖥️ Register here for the 5 Day Reset to Stop Bingeing Without Feeling Deprived

💚Join the Confident Eater GROUP (closes May 13th at midnight)

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!

For more tips to rewire your brain around food & stop binge eating for good:

💚Work with me in the Confident Eater Program

💚Instagram

💚Youtube

💚Facebook

💚Free Support Group