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Hello, paging women in their midlife…are you out there? This one’s for you!

If you're usually a listener to the audio podcast only, thanks…I love you for it. But if you can, this time tune in to our YouTube video podcast to see my guest, Star Monroe's, energy and charm in action.

Star is a psychotherapist and master life coach who, in the simplest form, is here to give you the kick in the pants you desperately need.

In her own words, she says it’s time to stop fucking around in your midlife. And not only that, but it’s beyond time to tap into that blend of genius that resides in your DNA.

She helps women reclaim their *Main Character Energy*...because ladies, if you want to live the life you desire, it’s time to become obsessed with yourself.

Star shares her story of addiction and all the catalysts that told her it’s time to make a change. Because, as she reminds us, you can blame the patriarchy, society, your boss, your mom, your dad, whoever... but who's at the center of all that? YOU!

It’s up to you to make the change you need. And that’s that.

We also talk about the midlife plague women face—menopause. Did you know that Japan doesn’t even have a word for menopause—something women in North America are constantly moaning about?

Listen, this isn’t meant to invalidate your feelings or problems associated with menopause. Instead, it’s meant to empower you to seek the help you need, change the things that need changing (and yes, this may be the way you move your body, the things you eat, & your sleep habits), and then MOVE ON.

As women, we need to stand our ground and advocate for ourselves; no one else is going to do it.

Star shares ways she helps herself navigate the noise in her own head and manage her self-doubt as well as many other energetic kicks in the ass in today’s episode.


What’s Inside:

• What’s your unique blend of genius?
• It’s time to reclaim your Main Character Energy.
• Why you need to stop blaming the patriarchy.
• Does menopause exist, and what do you actually need to do about it?
• How to manage your mental noise and self-doubt.

Are you ready to be the iconic main character you truly are? What kick in the pants do you need, and what changes are you prepared to make? Let me know on Insta!

Mentioned In This Episode:
Star Monroe
Star Monroe. Licensed Psychotherapist & Master Life Coach (@msstarmonroe) on Instagram
Transform Your Body & Habits In 28 Days.  Guaranteed.
Fit Feels Good (@oonaghduncan) on Instagram
[email protected]