This episode is about more than habits—it’s about identity. 

If you’ve ever felt stuck in an old story or struggled to stay consistent with your goals, this episode will help you reconnect with the version of yourself that already knows what to do—and start acting like her today.

We’ll explore:

→ Why behavior change that sticks must be rooted in identity.
You’re not trying to become someone else—you’re remembering the woman you already are when you’re at your best.

→ How to build identity-based habits that align with your values.
We’ll walk through simple examples of how to build habits that reinforce your goals—without needing to rely on motivation or willpower.

→ How to audit your environment and choices through the lens of your future self.
When you make decisions as “her,” everything changes—from what you eat to how you speak to yourself.

→ Why this isn’t about perfection—it’s about consistency.
You don’t need to be perfect. You need to act in alignment. 

Hold yourself accountable to who you want to be. That’s where the magic happens.

Whether your goals involve fat loss, confidence, energy, or self-love—this episode will help you bridge the gap between where you are and who you’re meant to be.

Ways to work with Heather: 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Schedule a Session: https://www.heathermaio.com/coaching-options