When you know you are someone you can depend on, everything changes.

A deep sense of self-trust allows you to support yourself in every way. Taking time to put intentional effort into building more self-trust will help you create more ease in every area of your life, starting with simple changes.

In this episode, we will talk about the power of making a daily promise to yourself and actionable ways to ensure that you keep them. 

Starting small and meeting yourself where you are will allow you to learn from past setbacks and use that information to empower your future. 

If you have been repeating the same cycles and feel like you always find a way to sabotage your progress, this episode is for you. 

Tune in if you want to learn how to honor your boundaries, live in your potential, and become someone you would do anything for.

Upgrade your Relationship with YOU & start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1