Colin O'Brady is a 10 times world record holding explorer, Mountaineer, Speaker, Entrepreneur, and New York Times bestselling author. I met Colin last year when I signed up to do an endurance challenge called Everesting 29029. I have two podcast episodes dedicated entirely about this experience for more listen in to episode 40 and 41.

In today's interview, we dive deep into each of his deeply personal stories of resilience, grit, overcoming failures, and tapping into your intuition. I learned so much from Colin personally and from his mindset and I am so excited to introduce him to you.

Colin was raised in Portland, Oregon and spent his childhood as a super active kid with a passion for adventures in outdoors. He excelled at sports and by the time he reached high school, he was nationally ranked in swimming and soccer. He was ultimately recruited to swim at Yale University where he graduated with a Bachelor's in economics.

Instead of going to a corporate job after graduation, he decided to save money by painting houses in the summer so that he could fulfill his lifelong dream of backpack and surf and travel the world. He was met with a tragic accident in Thailand and was injured severely in a fire, which burned 25% of his body, leaving him unable to walk and use his arms.

But Colin was determined to beat the odds. With the encouragement of his mother, he had a desire to complete a triathlon as his first goal after recovery, even though doctors told him that he may never walk again. He not only went on to complete it but finished in first place within 18 months of that accident. He then went on to become a professional triathlete and ultimately became a mountaineer and an explorer.

He completed the Explorer's Grand Slam in record time, summiting the highest peaks in each of the seven continents. He's also summited Mount Everest twice, and he became the first person to walk from one end of Antarctica to the other end, completely unassisted and unsupported, meaning he had to drag his supplies of food and fuel for 60 days on his back.

Find out more about Colin and his new book as well as his New York Times best seller, and his many accomplishments and projects on his website - https://www.colinobrady.com/

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Parents agree - It can be challenging to raise confident and self-assured kids!

Confidence leads to success in life. The more we believe in ourselves, the more it leads to our success. And it just feels really good to raise those kinds of kids, right? But how do we do it?

Children naturally feel emotions intensely and our job as parents is to help them navigate these intense emotions. Starting with love and acceptance helps them develop their ability to think about their feelings and express themselves in safe ways.

As we become more confident as parents, we embrace who our children are, rather than trying to change them, and are there to support them more fully.

Showing up is the most significant gift we can give to our kids in order for them to become self-assured. We don't have to fix it, because fixing would then be saying they are not capable enough of navigating and solving their frustrations, and they need to be saved, which actually takes away from them feeling confident.

The solution is on the other side of helping them. They feel their intense feelings and we validate what they experienced is true.

It becomes a lot easier to teach if you have walked the walk rather than just talking the talk.

[00:01 - 07:06] How to Raise Confident and Self-Assured Kids

• Confidence leads to success in life. The more we believe in ourselves, the more it leads to our success.

• Children need to be parented in different ways, each child is so different and has different needs.

• The trap of trying to get our children to change.

[07:08 - 13:30] Dealing with Disrespectful Children

• Understand that children are not intentionally being disrespectful

• Try and understand what need is being unmet

• Weaknesses are actually strengths and children need help navigating this. in a way that is respectful.

[13:30 - 20:11] Regulating emotions

• We want to empathize with our children, and help them feel understood and supported during difficult times.

• Help our children understand that adults sometimes make mistakes, and that we are on their side and this helps children build self-confidence and a sense of self-worth.

[20:11 - 26:42] How to help your kids feel self-assured in difficult situations

• Learn to help them work through frustrated feelings and sit with a discomfort

• Reassure that they are seen and understood and you are there for them, remember, kids are feeling beings first and foremost.

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"When we have plenty of energy and we know how to protect it and nourish it and grow it, we stop doing things like procrastination, avoidance, distractions, worry, stress, and more"

A conversation sparked on Instagram inspired this week's episode, get ready to implement one of these ten ideas today on how to protect and safeguard your energy!

Not knowing how to protect your energy and nourish it on a regular basis in a healthy way is what leads to burnout in people's lives. It's what leads to exhaustion.

Learning how to safeguard your energy means that you have plenty of mental and emotional reserves - so you have more of yourself to give to others, to the people that you want to give to, and it also stops things when we have plenty of energy and we know how to protect it and nourish it and grow it.

It's a way to safeguard your mental and emotional reserves, right? So you have more of yourself to give to the people you want to give to.

This is an exciting practice and shift in mindset. You get to create a new story. Try it! One day when you go out, see how you feel when you come back and do it another day without doing it and see how you feel. I promise you this stuff works.

[00:01 - 08:33] What is Energy

• We are energetic beings in physical form.

• Everything in this world is made up of energy.

• Physical objects, thoughts and feelings is also energy, but it's a different type of energy.

• Our emotional mental energy is connected to our physical energy and vice versa.

• To shift our emotions and our mental state, we have to move our bodies.

[08:33 - 16:35] How to Protect Your Energy and Nourish It

• Learning how to protect your energy means having plenty of mental and emotional reserves, so you have more of yourself to give to others.

• Energy leaks can look like procrastination, avoidance, distraction, worry, stress, et cetera.

• One way to stop energy leaks is by setting boundaries.

[16:36 - 24:37] Boundaries and Triggers

• Setting boundaries on TV shows or dramas that are based on real life triggering events.

• Cluttered spaces and workarounds to solve family clutter.

[24:38 - 33:04] How to Delegate and Outsource Tasks That Drain You

• To be a successful mom, you need to understand your triggers and set up systems that work for all of you.

• Understanding your money drains can help you figure out what's most important to you and delegate or outsource those tasks accordingly.

• It's important to have a clear understanding of your priorities so you can live life in a way that is both nourishing and enjoyable.

[33:05 - 41:55] Building energy

• Take care of your own energy in order to be able to give more to others.

• Self-criticism, self-hatred, and self-judgment can drain one's energy.

• Doing things that one loves in order to build one's energy.

• Authentic relationships in order to feel safe and secure.

Learn more about me and my coaching services: 10 Ways to Spark Your Self Love Journey

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"Overthinking actually robs you of all the magical stuff in life, from deep feelings, being in the present moment, even being connected to your body."

This week's episode is for the overthinker, or the times you find yourself overthinking, and desire to work through those feelings and truly feel more in control.

Overthinking makes you believe that you are in control. But your body is actually nervous and protecting you from feeling shame or embarrassment.

Why can't you just stop overthinking?

You get this illusion that you're in control because you're looking at all the options and you're crunching all the numbers and the data that's presented to you. But when in fact it's sending your body into a stress mode.

You are figuring out how to protect yourself, so you never have to feel that kind of shame and embarrassment again and overthinking makes you believe you're actually doing something about it.

Your body will give you answers. Your body always knows what is best for you, but overthinking has harmed that association, and breathwork can help to reconnect with your body and your feelings. "we cannot handle that right now. Let's just lock it away."

Breathwork is a really gentle, loving way to excavate these trapped, stuck emotions within us that you were convinced were too painful.

If you love this episode, I would love to hear from you in my DMs.

I hope you have a wonderful day, and wonderful week, wherever you are listening!

[00:55 - 09:05] Ways Overthinking Makes You Believe You're in Control

• Overthinking is when we process and overanalyze things to the point of paralysis, creating anxiety in ourselves and our bodies.

• Overthinking makes us believe that we are in control, but actually our body is nervous and out of the present moment.

[09:05 - 17:35] How Overthinking Keeps You From Feeling Emotion

• Overthinking is a result of not feeling safe in your body and in the world.

• Overthinking happens to all of us at some point, because things have happened in our past that did not make us feel safe.

• Overthinking leads to anxiety.

[17:35 - 26:07] How to stop overthinking

• Breathwork is a way to heal from these emotions and start to see them as teachings instead of painful memories.

• Shame tells you that you are a bad person, but breathwork leads to the realization that you are not inherently bad.

[26:07 - 34:48] How to Overcome Anxiety and Overthinking with the Calm Breath

• micro and macro trauma response is the root of overthinking

• calm the nervous system to dismantle overthinking

• your body can guide you to the decisions you need to make when in the present moment

• disassociation from body is a result of past trauma

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In this episode of the Becoming You podcast, I share how you can ensure you’re always winning throughout your life.

Main Topics Discussed:

• Achieving happiness on your own terms
• Creating your personal definition of “success”
• How to feel fulfilled every single day by celebrating the small wins
• A two-part exercise to rig the game so that you’re always winning

It’s probably not new to you that we tend to be our harshest critic. All of us have felt, at one point or another, that we aren’t living up to our potential. And when we tell ourselves that story, it can easily send us down a vicious spiral of self-pity and a lack of self-esteem.

How do we overcome this feeling of falling short of our potential? How do we do the work to set our sights on success—on winning—no matter how challenging our current circumstances?

There is no universal measurement stick for success.

Most of us live life with a specific image of what success means to us.

Money, power, fame, prestige…

But there is a disconnect between what society deems successful and what will truly make us happy. And usually, even if we experience a lot of the above-mentioned factors of “success”, we seldom feel any closer to feeling fulfilled.

We can change our criteria of success if we so choose.

Would you assess yourself as a successful person? Why or why not?

This is a really uncomfortable question, because our minds will tend to look for all the reasons we don’t think we’re successful.

This is another common issue: The belief that success means perfection in every area of our life. This couldn’t be further from the truth.

Our external world is messy and imperfect. We have to accept that. And we also have to accept that success is internal, which brings me to my next point…

Your definition of success is crucial to whether or not you feel successful.

It’s hard work to change our default perspective, which often keeps us from experiencing growth.

Let’s dismantle the system (you could even call it the “prison”) you created for yourself, and build up a new one that puts you in the right frame of mind to strive for internal success—success on your own terms and no one else’s.

Create success on your own terms.

What if your new measuring stick for success is how much joy you can get out of the little moments between you and your family?

What if you prioritize small wins?

What if you focused on having a passion for your work instead of looking at the top of the corporate ladder as the threshold of your happiness?

What if you measured success by how much and how long you can endure, and not only when you cross the finish line?

What if I look at fulfillment through the lens of time freedom over the accumulation of wealth?

This is a personal journey. Get clear on your authentic desires and values, and keep your eyes on being true to yourself.

Your homework!

Here’s an exercise for you. It’s one that’s benefitted me immensely since I started doing it every night:

At the end of the day, before you go to bed, write down three things that you consider as “wins” that day. They can be absolutely anything. That’s what makes it easy!

Here’s the second part of the exercise:

Set up three things that you will “win” at tomorrow. Call it a to-do list; but, by doing this, you affirm in your mind that you will have at least three wins tomorrow.

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In this episode of the Becoming You podcast, I share what I’ve found to be signs that your inner work is paying off even if you don’t see obvious changes just yet.

Main Topics Discussed:

• How our inner reality changes our outer reality
• Becoming proactive instead of letting circumstances influence your actions
• How to wake up every morning feeling excited about the day ahead
• The importance of personal responsibility

Our brain is programmed to be so efficient that a change in anything causes disruption. It requires more energy from us when we make changes, and it does not like that!

So, how can you tell if your inner work is actually paying off?

If you’re reading this, you’re probably on the journey of growth. This requires you to do the work of excavating your internal landscape and asking the tough questions:

Why do I play small?

Why do I hold back my truth?

Why don’t I stand up for myself?

Why am I always people-pleasing?

We know that changing our inner reality changes our outer reality. We know we have these unhelpful ways of operating, and so we do the inner work to replace these unproductive beliefs with healthier ones.

But, as I noted earlier, since our mind is resistant to change, how, then, can we tell that this work is actually working?

Sign #1: Things that usually got under your skin before now affect you less

You know that your inner work is beginning to pay off when things that normally cause you to blow up now affect you less intensely.

Whether it’s dealing with annoying co-workers or your loud children, you can learn to be more patient and empathetic so that you can navigate your everyday reality with more grace.

Sign #2: You stop expecting the problematic situation to change, and instead work to change your attitude towards the problem.

Instead of highlighting the problem, make it a habit to find the solution to that problem as soon as possible.

Stop waiting for the problem to go away and start finding ways to shift your mindset or perspective so that you can work with the problem and find the opportunities within.

Sign #3: You are unafraid of having difficult conversations with those around you.

When you do the inner work, people will feel that energy.

It’s a difficult sensation to put into words; but, you know that you are manifesting change within when people around you begin to comment on how you seem “different”—in a good way, of course!

Sign #4: When you wake up in the morning, you feel hopeful and excited about the day ahead.

I can’t tell you how many mornings I’ve woken up to where I’m dreading the day ahead. I lived a lot of years experiencing that horrible feeling.

When you don’t feel connected to anything, when you feel that you lack purpose, then you will naturally feel tiny and insignificant in this world.

Sign #5: You’re constantly hungry to learn more about yourself.

Once you open the can of worms that is personal development, you cannot stop.

There is no end to the journey of growth. There is always further to go and more to learn.

Sign #6: You stop trying to persuade others to see everything your way.

When we’re on the healing journey, we start to realize that the only person we have to convince of anything is ourselves.

We have no control over anyone else.

Sign #7: You stop blaming others and instead ask how you contributed to your own hardships.

You discover that everybody is the creator of your own life, and by extension, there is very little that you can do to influence another person’s life.

Learn more about me and my coaching services:

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In this episode of the Becoming You podcast, I share my keys to cultivating an abundant mindset around money.

Main Topics Discussed:

• A mindset of “abundance” does not mean a mindset of “perfection”
• How to sit in abundance even during financially challenging times
• Why an abundance mindset does not make you wasteful
• Money as energy whose direction you can control

What is the difference between an “abundance” and “scarcity” mindset?

An abundant mindset believes that there is more than enough to go around, whether we’re talking about opportunities, love, or money.

Abundance is assurance of overflow.

A “scarcity” mindset or a mindset of lack is one most of us grew up with, especially when it comes to money. How many of us were taught to always save our extra money for “a rainy day”?

How many of us feel that tension inside our body when money leaves our bank account or we swipe our credit card?

We’re always worried about overspending or replacing money.

The truth is, money is a man-made thing. How we feel and act with money is all learned behavior.

You absolutely can change your money blueprint, but it takes a lot of awareness, intention, and active internal work.

The truth about embodying an abundance mindset

First of all, no one has the “perfect” money mindset. We all have to work on our paradigms and beliefs systems every single day.

Even when we become aware of our scarcity mindset and look to replace it with one of abundance, we will still encounter financial challenges on the regular.

The difference this time is that we will not allow present circumstances to determine our future. Just because there is less money than you might want or need in your account does not mean all is over.

Could you end up wasting money with an abundance mindset?

True abundance is not wasteful.

Having a healthy relationship with money means you are intimately familiar with your assets and liabilities. In other words, you know how much money you have, where it is, how much leaves each month, and how much of it gets replaced or added to each month.

Also realize that money does not only flow into your life through cash. When somebody buys you a gift, or when you get a refund, you become more abundant.

It is our job to recognize abundance everywhere, and to thank the Universe whenever money (or any other blessing) flows into our life, no matter the form it takes.

“Money is constantly flowing into my life!”

Make this your daily affirmation.

An abundance mindset instills great respect for money.

Contrary to the idea that being abundant makes you wasteful, having an abundant mindset means that you truly understand the value of money, and you make all of your financial decisions with that value in mind.

Just like a healthy relationship with another human being, having a healthy relationship with money means that you are secure amid all the ups and downs. You know that you are ultimately in control of the situation, even when money appears tight at the moment.

It’s easy to shame yourself out of spending on nice things, telling yourself that there is a better use for that money.

But with a mindset of abundance, you’re deeply appreciative of the money you have and spend heartily on your wants and needs with the right amount of balance, while also knowing that more is on the way.

With an abundance mindset, forgiveness is easy.

When you make mistakes (and you will make a lot regardless of the mindset you adopt), you are quickly able to pick yourself up, move on, and keep your eyes open for future opportunities.

Learn more about me and my coaching services:

10 Ways to Spark Your Self Love Journey

If you missed it, check out my FREE 4 day Self Love Mini Course HERE

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In this episode of the Becoming You podcast, I welcome Charmi Ramchandani, a personal trainer and nutrition coach and the founder of Cimply Fit.

Listen in as we talk about Charmi’s amazing goal to help South-Asian women take control of their health, and how tiny changes in your nutrition over time lead to dramatic changes in the long run.

Main Topics Discussed:

• Why consistency is key to long-term health and wellness
• How to enjoy the foods you love while staying healthy and fit
• How self-love impacts your weight loss journey

What do you do?

Charmi: I work with clients, mostly women in their 40s, on their nutrition in order to lose weight or to help address certain chronic conditions like hypothyroid or type-2 diabetes. I help women take control of their health and build a better relationship with food without having them overthink or overwhelm themselves.

I’ve just turned 40. What should I look out for with regards to my health now that I’ve entered this new phase in my life?

Charmi: Symptoms of perimenopause include everything that has to do with hormone regulation: hot flushes, mood swings, and unexplained symptoms of depression are the most common. Your hormones are hitting a new normal. Your reproductive hormones are lowering, which will make your body feel different. Stubborn weight gain, hair loss, and sleeplessness may happen.

Why is weight loss so challenging for a lot of people?

Charmi: A lot of people come in expecting to lose a ton of weight in a month, and if that doesn’t happen, they become hard on themselves and feel as if they’d failed. That causes many to give up right away. The key to long-term weight loss is consistency.

How did you end up in this profession?

Charmi: I’ve always been passionate about working out. I got into this profession after getting fired from my job and deciding on a whim to become a personal trainer for women. It took off and I realized later on that nutrition plays a big role in the journey of fitness, so I incorporated nutrition coaching into my work and have been doing it ever since.

What are some general small changes that anyone can make in their lives to improve their health and fitness?

Charmi: Start with having enough water throughout the day.

Another thing you can do is add veggies to your lunch and dinner. It doesn't matter which veggies, or whether they’re cooked or raw, as long as you add some every lunch and dinner.

How would you guide clients like me who are Indian or come from a culture where they’re surrounded by white, starchy foods at every family event?

Charmi: First of all, it’s important to remember that there are no “good” nor “bad” foods. Typically, when someone struggles with weight gain, it’s never just one food. It’s a culmination of different things. It’s really those underlying foundational habits.

How can I consume enough protein if I’m vegetarian?

Charmi: 99% of my clients are vegetarian. Focus on how much protein you’re getting out of vegetarian foods, such as lentils, as well as how much fiber you’re getting.

What challenges or pitfalls have you experienced in your own journey?

Charmi: In my mid-40s, the lockdown did a number on me: There were no gyms and it was easy to gain weight from stocking up on food. I had to dial in and really track my food. Instead of trying to do extra workouts, which is always a recipe for failure, I focused on making tiny changes and incorporating simple habits in my nutrition.

How does self-love and self-acceptance impact and affect the health, weight loss, and fitness journey?

Charmi: Weight loss does not begin in the kitchen—it begins in your head. You need to give yourself grace and compassion.

The messier you are, the more rewarding the results will be.

Learn more about Charmi Ramchandani:

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In this episode of the Becoming You podcast, I talk about the steps we can take to reconnect with joy.

Main Topics Discussed:

• Clearing our mind of negativity and replacing it with what brings us joy
• Taking that first step away from a world of bad news and onto the first rung on the ladder of joy
• Creating a list of things that bring you joy, evoking all five senses

In our fast-paced world, even the most centered of minds can get swept up by the hustle and bustle of life. When we catch ourselves in this rut where we feel disconnected from our purpose and passion, it’s time to slow down and make our way back to the things that bring us joy.

You can’t leap into joy when you’re feeling disconnected; but, you can definitely crawl your way across, slowly but surely.

What about the things you love?

We can get so caught up in the many problems this world gives us and the people around us.

From climate change to the recession to geopolitical conflicts to a scarcity of opportunities… it’s too easy to drown in all of it.

Here’s a quick “hack”, if you will, to instantly light your way forward out of that rut. Ask yourself:

“What about the things I love?”

There is no shortage of problems to focus on in this world. But we also have the choice of where to put that focus on.

Choose to focus on what is going right in your life.

Some may call it “escapism”—that you’d be running away from your problems. But, if you really think about it, what other way is there to live?

If we’re going to muster up the energy to move through life, we have to focus on the things we love—the things that bring us joy.

Joy is the fuel that drives us forward in life.

Negativity empties that fuel tank.

In a society that is so fixated on bad news, it’s easy to forget that there is so much that is right with the world.

The hardest part is getting started—breaking through that inertia. That initial burst of energy needed to make that shift is probably the most you’ll have to give.

But as soon as you climb onto that first rung of the ladder, focusing on just one, small thing that gives you joy, trust me when I say that the momentum that follows is exponential.

Slow down, be still, and be present.

Joy is a felt experience, not a thought experience.

That’s why joy evokes such strong, happy memories. And the only way we can tap into that amazing, sensory state is by putting everything aside and just being in your body.

I encourage you to write down a list of the things that bring you joy as you sit in silence, covering each of the five senses.

What about your children’s hugs give you joy?

What does the sound of your favorite music do to give you joy?

How does the distant sunrise make you feel inside to give you joy?

What is it about the smell of coffee in the morning that gives you joy?

What do you specifically love in the flavor and texture of your favorite dessert, which gives you joy?

Keep adding to your list. You can never have enough joy in this life.

Learn more about me and my coaching services:

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If you missed it, check out my FREE 4 day Self Love Mini Course HERE

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In this episode of the Becoming You podcast, I talk about the power of asking for miracles to come into your life.

Main Topics Discussed:

• Miracle #1: Meeting my father’s old boss in the most unlikely of places.
• Miracle #2: Meeting a podcast listener on a far-off island.
• Miracle #3: Getting an early flight home at literally the last second.
• Four lessons which prove that receiving miracles every day is easier than you think

We think of miracles as events or opportunities that have a very tiny chance of manifesting themselves, and we usually associate them with something “positive” or “good”.

I certainly have had my share of miracles, and each one always stands out as an unbelievable, exciting, and even humbling experience.

Here are my four biggest takeaways when it comes to manifesting miracles, and how you can begin to receive them in your own life, every single day!

The world is so intricately connected.

The Universe wants to give you what you desire.

Most of us float through life believing that the world is out to get us. When life gets hard (which happens a lot), it feels like we’re pushing this big rock up a mountain, all alone, like we’re carrying all the burdens of the world.

But the truth is, everyone has felt this way, and at many points in their life. We all share struggles, challenges, and opportunities for growth. All this connects us as humans.

To be human is to be connected, to each other and to the Universe itself. In other words, we are not alone, and together, we go farther than if we journey alone.

Help is always there for us.

We just need to ask for it.

There are invisible forces at play that are always here to serve us: angels, loved ones who have passed on, God, spirit guides—whatever it is that you believe in, the common thread is that there is an invisible force conspiring in your favor.

You just need to reach out. They are waiting for your command.

None of us are more deserving than another. The only prerequisite you need if you want help is belief.

The more you believe in miracles, the more they tend to happen.

Whatever you believe in will show up in your life.

When you wake up every day thinking, “I wonder what kinds of miracles will occur in my life today?”, it’s inevitable that miracles will manifest that day.

With that approach to life, rather than wondering whether a miracle will take place, your brain will instead be looking for evidence of a miracle, with the expectation that they will always come your way.

So, what is a “miracle”, exactly?

I think we tend to set our expectations either too high or too narrowly when it comes to defining what a “miracle” is.

A miracle is more than just winning the lottery.

A miracle is when a stranger gives up their seat for you on a train.

A miracle is you getting the last thing of guacamole in the supermarket.

A miracle is waking up to live another day.

Every good thing that comes into your life, no matter how little, is a miracle. When we slow down and start to see it that way, we actually pave the way for even grander miracles to show up.

On the flip side, if we fail to see the tiny miracles occurring all around us, we labor through life instead of loving life.

The more we recognize miracles, the more joy we allow into our life.

Learn more about me and my coaching services:

10 Ways to Spark Your Self Love Journey

If you missed it, check out my FREE 4 day Self Love Mini Course HERE

Sign up for FREE live breathwork sessions here

Set up a free consultation call to work with me privately here

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