Slow Living Podcast with Host Stephanie O'Dea episode 105: Before and After Coaching With Beth

see all podcast notes at stephanieodea.com/podcastnotes

Last week we talked about creating your “3 Year Plan” when it comes to changing your life.

 Beth has done just that.

 I am so proud of her.

 Three years ago — during the depths of the pandemic — Beth reached out to me for some coaching.

 We only worked with each other for 4 weeks — but Beth took the work SERIOUSLY and completely changed the trajectory of her life in all areas of the Peace Pyramid.

 Listen as she explains, in her own words, the work she did and how she did it.

If you’ve ever wondered what it might be like to be coached of have someone on your side who is 100% cheering for you —

take a listen.

We really are real people and in this recording Beth shares what it was like to work with me and how she took the assignments seriously and did the work.

It was sometimes not fun — and we talk about stirring up “gunk” in order to move forward —

but I’m certain that by listening to the sparkle in her voice you will be motivated to start stirring up some of your own “gunk.”

episode 9: How to Get What You Want When You Want It

episode 14: Motivation is a Choice

episode 35: Real Clients, Real Results: Beth’s Story

episode 59: Thoughts on Codependency

episode 67: The Messy Middle

episode 94: Sustainable Consistency

episode 104: Creating Your 3 Year Plan

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

New You - https://stephanieodea.com/newyou

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace - https://stephanieodea.com/peace/

Website - https://stephanieodea.com

Blog - https://stephanieodea.com/blog/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Courses - https://stephanieodea.com/courses/

Contact - stephanieodea.com/contact/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Website: https://www.shipitstudios.com

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.