Stave off burnout by becoming more engaged

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Make time for friends and hobbies simultaneously

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This year, make space for something beyond work and caring for family members

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Amanda Warner, a long-time Before Breakfast listener, discusses pre-planning and the benefits of a long walk

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Have a reason for getting out of bed

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To make TV more satisfying, don't watch alone

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Life isn’t just about checking things off a list

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There is no such thing as productivity debt

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People appreciate when you notice their wins

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Experiment with new routines to help them work

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