Experiment with new routines to help them work

See omnystudio.com/listener for privacy information.

Happiness expert Gretchen Rubin shares tips for making habits stick, and enjoying life

See omnystudio.com/listener for privacy information.

Turning work breaks into rituals can encourage you to take them

See omnystudio.com/listener for privacy information.

If you're doing holiday prep, it needs space in the schedule

See omnystudio.com/listener for privacy information.

Don't overstimulate yourself

See omnystudio.com/listener for privacy information.

In any low point, the odds are good that things will get better

See omnystudio.com/listener for privacy information.

Eating mindfully takes time, so best to account for it

See omnystudio.com/listener for privacy information.

Repurpose waiting time into something more enjoyable

See omnystudio.com/listener for privacy information.

Bestselling thriller and romance novelist Sarina Bowen shares her secrets for sustained creativity

See omnystudio.com/listener for privacy information.

Put yourself and your fun on the to-do list

See omnystudio.com/listener for privacy information.