Episode Highlights With Georgia

• How the inner critic turns off when we drink
• We think we have a drinking problem, yet it's often a thinking problem or a stress problem
• There's always an emotional reason for regular over-drinking
• Why some people drink to “become a better version of ourselves” if we believe we are more fun, relaxed, etc., when we drink
• How this also relates to food and eating
• Tools to train the deeper parts of the mind that it’s safe to be thin, attractive, etc.
• Addressing patterns like “I’ll do ___ when I lose the weight” and flipping the script
• A self-hypnosis technique you can try and use today for free at home right away
• How to use affirmations in the most powerful way including “it’s safe to be me”
• What the future technique is and how to use it

Resources Mentioned

• Georgia's website - use code Katie001 for 25% off all progams (limited time!)
• Follow Georgia on Facebook, Instagram, and X.