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Beginner’s Guide to Continuous Glucose Monitors (CGMs) | Molly Downey @ NutriSense
For years, I had wanted to test out CGM technology to better understand how my unique body responds to specific foods, drinks, and lifestyle habits. What if your daily "health" habits are actually setting you back? Blood glucose is one powerful metric that can help you make optimal decisions.
The problem? Back then, I got quoted $1,500 for a 90-day experiment. I passed. The cost has dropped significantly. I jumped at the chance to test the top CGM services at the beginning of 2021, and walked away with surprising findings. So I had to get a member of their team on the show to talk about this futuristic technology.
Meet our guest
Molly Downey, RDN, LDN is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN) who specializes in glucose control, metabolism, and weight loss. She graduated from Indiana University-Bloomington and currently works as a dietitian at NutriSense, a health technology company that leverages continuous glucose monitors (CGMs) as a way to optimize diet, health, and overall wellbeing.
Thank you to our sponsors
Key takeaways
Links
Connect with Nick on social media
Easy ways to support
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
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By Nick Urban | Longevity, Biohacking, & Performance
5
2121 ratings
For years, I had wanted to test out CGM technology to better understand how my unique body responds to specific foods, drinks, and lifestyle habits. What if your daily "health" habits are actually setting you back? Blood glucose is one powerful metric that can help you make optimal decisions.
The problem? Back then, I got quoted $1,500 for a 90-day experiment. I passed. The cost has dropped significantly. I jumped at the chance to test the top CGM services at the beginning of 2021, and walked away with surprising findings. So I had to get a member of their team on the show to talk about this futuristic technology.
Meet our guest
Molly Downey, RDN, LDN is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN) who specializes in glucose control, metabolism, and weight loss. She graduated from Indiana University-Bloomington and currently works as a dietitian at NutriSense, a health technology company that leverages continuous glucose monitors (CGMs) as a way to optimize diet, health, and overall wellbeing.
Thank you to our sponsors
Key takeaways
Links
Connect with Nick on social media
Easy ways to support
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
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