In this week's episode we are going to dive into emotions and behaviors and how to understand the difference between the two - because we can often mistake an emotion for an action or behavior and vice-versa.

Dr. Wager (pronounced like you were going to place a bet) and I will converse on how identifying your emotions will lead to better emotional balance. When you can identify what emotion you are experiencing you can better understand how to deal with it, bring it under control, and use that knowledge to balance yourself no matter the situation.

Lastly, we will discuss conscious communication over unconscious separation. This will be useful when you start having full on conversations in your head with someone you should actually be talking to. With our guidance, you will be able to move the thoughts in your head out into the real world so you can talk through them - rather than letting those thoughts run wild in your mind. Hint, "my head is saying this," is a great way to get the ball rolling.

Through this quarantine it will be integral for you to get out of protection mode and into connection mode so you can be harmonious with those you are cooped up around.

To learn more about Terry and his business use the below links:

www.generatorcoaching.com

Email: [email protected]

For his emotional checklist use this link: Emotional checklist by Terry Wager

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