Behind The Bite

What are you trying to achieve with perfectionism? Why do perfectionism and self-neglect go hand-in-hand? Are you seeking a sense of peace and self-acceptance?

In this podcast episode, I speak about overcoming your perfectionism in 2023 with Dr. Menjie Boduryan-Turner. We reflect on where your perfectionism comes from, and how to develop a more compassionate mindset.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

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Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you want to uncover your personal voice? How can you connect to your intuition? Why is it so important for your healing journey?

In this podcast episode, I speak about finding your intuition and how it can help your heal with Katie Beecher. We consider how you can find your intuition, and what it can do for your healing process.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you a woman in your late 30s, 40s, and 50s? Have you ever experienced pressure to “age a certain way” in this society? How can you embrace your upcoming years with love instead of dread?

In this podcast episode, I speak about claiming your age with love with Nina Manolson. We reflect on societal anti-aging messaging and how to manage your body's physical changes.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Which movement do you love to do? How does the weight-bias impact people’s chances of pregnancy? How do classic “diet foods” cause much more harm than good?

In this podcast episode, I speak about caring for your whole wellness with Uta Boellinger. We reflect on the difference between weight and health as well as how to exercise caution around "diet foods". 

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How do your ED habits impact your kids? What happens when your body starts to shut down? Are you honest with your doctor about what it is that you’re experiencing?

In this podcast episode, I speak about making a full recovery against all odds with Brooke Heberling. We reflect on how honesty is important in treatment, and how eating disorders affect those around you.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Can you refuse to be weighed at doctor check-ups? How is weight-centric healthcare often counter-productive and even dangerous? Is there a desire for holistic weight-inclusive medical care practices?

In this podcast episode, I speak about weight-inclusive patient care with Michelle May. We reflect on the relationship between medical research and medical practice, as well as how exercise shouldn't be about weight loss.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How can you tell if intuitive and mindful eating is being misconstrued in the diet culture narrative? What does it mean to eat mindfully? Why are people obsessed with weight loss?

In this podcast episode, I speak about about intuitive and mindful eating with expert, Dr. Alexis Conason. We reflect on how you can apply mindfulness to eating, and how to navigate your relationship with your body and eating.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you nervous about the upcoming holidays? Do you have nosey family members that often make unsolicited comments about you or what’s on your plate? How can you create a holiday season that you enjoy while nourishing your mental and emotional health?

In this podcast episode, I speak about how to handle the holidays with self-compassion and make it work for you with Dr. Jennifer Nardozzi.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you confusing sacrificing with compromising? Do you feel like you’re always dating the same type of person? Can you trust the process of letting go to find your authentic self?

In this podcast episode, I speak about the parallels between dating and dieting with Toni Marinucci. We reflect on how you can make space for happiness, and how to uncover unhealthy habits in your relationships, and with dieting.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What can you do to care for your partner who is in recovery? How is your ED like a toxic partner? How can you break up with your ED to create fulfilling relationships with people?

In this podcast episode, I speak about dating and creating relationships with someone with an eating disorder with Ciandra Birnbaum. We reflect on how eating disorders can impact your relationship, and how to manage their effects. 

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.