Can you refuse to be weighed at doctor check-ups? How is weight-centric healthcare often counter-productive and even dangerous? Is there a desire for holistic weight-inclusive medical care practices?

In this podcast episode, I speak about weight-inclusive patient care with Michelle May. We reflect on the relationship between medical research and medical practice, as well as how exercise shouldn't be about weight loss.

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How can you tell if intuitive and mindful eating is being misconstrued in the diet culture narrative? What does it mean to eat mindfully? Why are people obsessed with weight loss?

In this podcast episode, I speak about about intuitive and mindful eating with expert, Dr. Alexis Conason. We reflect on how you can apply mindfulness to eating, and how to navigate your relationship with your body and eating.

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Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you nervous about the upcoming holidays? Do you have nosey family members that often make unsolicited comments about you or what’s on your plate? How can you create a holiday season that you enjoy while nourishing your mental and emotional health?

In this podcast episode, I speak about how to handle the holidays with self-compassion and make it work for you with Dr. Jennifer Nardozzi.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

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Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you confusing sacrificing with compromising? Do you feel like you’re always dating the same type of person? Can you trust the process of letting go to find your authentic self?

In this podcast episode, I speak about the parallels between dating and dieting with Toni Marinucci. We reflect on how you can make space for happiness, and how to uncover unhealthy habits in your relationships, and with dieting.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

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Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What can you do to care for your partner who is in recovery? How is your ED like a toxic partner? How can you break up with your ED to create fulfilling relationships with people?

In this podcast episode, I speak about dating and creating relationships with someone with an eating disorder with Ciandra Birnbaum. We reflect on how eating disorders can impact your relationship, and how to manage their effects. 

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Has your confidence taken a hit? How do you mostly see yourself, in a positive or negative light? Is it possible to rebuild your confidence in ED recovery?

In this podcast episode, I speak about confidence and that, yes, it is possible in recovery with Giulia Haliker. 

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you find yourself often distracting yourself or avoiding dealing with tough situations in life? Which coping skills do you use when life gets tricky? Have you heard of radical acceptance?

In this podcast episode, I speak with Teresa Schmitz about emotional awareness, coping skills, and radical acceptance. 

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you working towards being happy and feeling at peace with yourself? Do you think that it’s your fault if a diet product fails? On what do you focus your energy and effort in your daily life?

In this podcast episode, I speak about the phrase; “I think I’ll be happy if” … “I think I’ll be happy when …”. I reflect on the danger of diet culture, and how to protect your energy and wellbeing.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you missing periods? What is your period health like? How is your period health indicative of overall health?

In this podcast episode, I speak about the surprising connection between periods and health with Cynthia Donovan. We reflect on the significance and effects of Hypothalamic Amenorrhea as well as how you can recover from it.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Did you know that your body and brain cannot understand dieting? What is the connection between perfectionism and binge eating disorder? Is intuitive eating a healing method?

In this podcast episode, I speak about binge eating, perfectionism, and the human brain with Alana Van Der Sluys. We discuss why your brain and body don't understand dieting and the problem of perfectionism.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.