Behind The Bite

By Cristina CastagniniHealth & Fitness Education

Behind The Bite episodes

August 25, 2022 Ep 98 - How to Feel Good in Your Body with Amanda Brabec
Do you still connect what you eat with how much you think you need to exercise? Would you call yourself someone who doesn’t “like” exercise? Which physical activities make you feel good in your body?
In this podcast episode, I speak about how to feel good in your body with Amanda Brabec. We reflect on some of the diet culture myths and how to enjoy your exercise.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
45 min
August 18, 2022 Ep 97 - Essential PCOS Facts with Julie Duffy Dillon
Why must you stop dieting if you have PCOS? How can cravings give you important information about your body? Why is PCOS a brain issue and not a reproductive issue?
In this podcast episode, I speak about the facts of PCOS with Julie Duffy Dillon. We discuss why dieting is not the solution to PCOS and how to understand PCOS symptoms.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
40 min
August 11, 2022 Ep 96 - How Trauma Impacts Eating Disorders with Joelle Rabow Maletis
Why are eating disorders and trauma often in the same conversation? What are the long-term effects of unresolved trauma on a person? Are you willing to do the work to reconnect with and help yourself?
In this podcast episode, I speak about how trauma relates to eating disorders with Joelle Rabow Maletis.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
44 min
August 04, 2022 Ep 95 - Recovery: Fears, Realities and Questions with Emily Murray
Are you thinking about starting your journey to recovery from ED? Do you have questions and concerns that may be holding you back? Can knowledge release you from fear and kickstart your journey to wellness?
In this podcast episode, I speak about recovery and the fears, realities, and questions it brings with Emily Murray. We reflect on the challenges of treating EDs with underlying medical conditions and how to appreciate body uniqueness.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
40 min
July 28, 2022 Ep 94 - Mental Health Awareness with Erik DaRosa
Can mental health awareness bring hope? What are some of the early signs of poor mental health? How can you make genuine and sustainable changes for the better?
In this podcast episode, I speak about mental health awareness with Erik DaRosa. We consider how you can monitor your mental state and develop a stronger connection with what it is that you need for healthier, happier living.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
43 min
July 21, 2022 Ep 93 - How You Can Change Your Reality by Harnessing and Healing Distorted Thoughts
Is it possible to change your thoughts? What are cognitive distortions? How can harnessing the power of intentional thought help you to heal yourself?
In this podcast episode, I speak about how you can change your reality by harnessing and healing distorted thoughts.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
18 min
July 14, 2022 Ep 92 - The Surprising Impact of Physical Touch on Eating Disorders
How can massage therapy help clients recover more quickly and successfully from eating disorders? Why does physical touch matter in mental health? What are some of the benefits – and consequences – of not experiencing human touch and connection?
In this podcast episode, I speak about the surprising impact of physical touch and affection on mental health and eating disorders. I reflect on the negative consequences of social isolation, and why touch is so important.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
18 min
July 07, 2022 Ep 91 - Recovering from Laxatives Abuse and an Eating Disorder with Khadija Morsi
Is laxative abuse a form of bulimia? Have you struggled with emotions like anger when you are in recovery from a laxative addiction? Do you think that health looks a certain way?
In this podcast episode, I speak about recovering from laxative abuse and an eating disorder with Khadija Morsi. We reflect on the path to recovery, and how to manage the emotions around an eating disorder.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
42 min
June 30, 2022 Ep 90 - Exercise: Is It Compulsive, Healthy, or Part of Treatment? with Amy Gardner
Why do people exercise compulsively? Can you consider movement as a sensation to help you connect with your body instead of punishing it? How can you heal your relationship with exercise?
In this episode, I discuss exercise and eating disorders with Amy Gardner. We reflect on the ways exercise can positively and negatively affect people's lives.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
40 min
June 23, 2022 Ep 89 - Uncovering Fatphobia in Society with Serena Nangia
How does unchecked fatphobia in society exacerbate eating disorders? What can you do to find your true community? How can you help the fight against fatphobia in society?
In this podcast episode, I speak about uncovering fatphobia in society with Serena Nangia. We discuss the way society influences body image and how to find your body-image community.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
37 min