Is it possible to change your thoughts? What are cognitive distortions? How can harnessing the power of intentional thought help you to heal yourself?

In this podcast episode, I speak about how you can change your reality by harnessing and healing distorted thoughts. 

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How can massage therapy help clients recover more quickly and successfully from eating disorders? Why does physical touch matter in mental health? What are some of the benefits – and consequences – of not experiencing human touch and connection?

In this podcast episode, I speak about the surprising impact of physical touch and affection on mental health and eating disorders. I reflect on the negative consequences of social isolation, and why touch is so important.

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Follow me on Instagram @behind_the_bite_podcast

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is laxative abuse a form of bulimia? Have you struggled with emotions like anger when you are in recovery from a laxative addiction? Do you think that health looks a certain way?

In this podcast episode, I speak about recovering from laxative abuse and an eating disorder with Khadija Morsi. We reflect on the path to recovery, and how to manage the emotions around an eating disorder.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

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Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why do people exercise compulsively? Can you consider movement as a sensation to help you connect with your body instead of punishing it? How can you heal your relationship with exercise?

In this episode, I discuss exercise and eating disorders with Amy Gardner. We reflect on the ways exercise can positively and negatively affect people's lives.

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Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How does unchecked fatphobia in society exacerbate eating disorders? What can you do to find your true community? How can you help the fight against fatphobia in society?

In this podcast episode, I speak about uncovering fatphobia in society with Serena Nangia. We discuss the way society influences body image and how to find your body-image community.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

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Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why do eating disorders disrupt your relationships? What made you realize that something needed to change? What do you think and see when you look at yourself in the mirror?

In this podcast episode, I discuss how to manage your eating disorder and walk the road to recovery with Hannah Linnea. We reflect on body positivity, and how to make a change for good.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why does practicing self-care help to heal the greater community? How do you distinguish being selfish from being selfless? Do you struggle with justifying your want to go into recovery? 

In this podcast episode, I speak about self-care and what it means to be selfless or selfish with Dr. Jennifer Nardozzi.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

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Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you in ED recovery? How do you find a good doctor? Why is genuine health about your daily behaviors and not the numbers on the scale?

In this podcast episode, I speak about kicking ED's butt with Amy Ferraro.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does “health” mean to you? Do you want the best for your kids? How can parents help their children to create positive relationships with their bodies?

In this podcast episode, I speak with Amelia Sherry about diet-proofing your children. We discuss how to build a healthy relationship with food for your kids, and why restriction doesn't always achieve positive results.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

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Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

TRIGGER WARNING: THIS EPISODE MENTIONS SUICIDE

What is body image? Do you assume someone is happy and healthy depending on how they look? What will it take for you to appreciate your body?

In this episode, I discuss how to approach the body image mentality. I explain what body image consists of and how to generate body positivity in your life.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.