Behind The Bite

By Cristina Castagnini

Where a real doctor - who really recovered from an eating disorder - talks about your real struggles with food, body image, and weight.

Straight talk from the professional and personal perspective...... more

4.9

7171 ratings

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FAQs about Behind The Bite:

How many episodes does Behind The Bite have?

The podcast currently has 260 episodes available.

Behind The Bite episodes:

August 19, 2021 Ep 49 - How Childhood Trauma Can Affect You and Your Eating Disorder with Dani Williamson
Is there a connection between adverse childhood experiences and suffering from an eating disorder in adulthood? What is an adverse childhood experience? Can it be healed?
In this podcast, I speak with Dani Williamson about how childhood trauma can affect you and your eating. Dani owns Integrative Family Medicine in Franklin, a practice that is dedicated to digging deeper, listening to the patient’s story, and partnering with the patient to find a solution to their illness.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
43min
August 12, 2021 Ep 48 - Exercise NOT for Weight Loss! with Carmelle Jean-Francois
Do you view exercise as punishment? Is there a form of exercise that makes you happy? Can you appreciate your body for what it enables you to do instead of only focusing on how it looks?
In this podcast, I speak with Carmelle Jean-Francois about exercising for health and happiness!
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
31min
August 05, 2021 Ep 47 - Trauma-Informed Yoga with Mary Ortenburger, LMFT, CEDS-S
What is trauma-informed yoga? How can trauma-informed yoga help someone with an eating disorder? How does trauma-informed yoga help people to move through their triggers?
In this podcast, I speak with Mary Ortenburger about trauma-informed yoga, what it is and how you can benefit.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
30min
July 29, 2021 Ep 46 - Relationships: Being Empowered and Unapologetic with Veronica Cisneros
Do you make your partner the enemy when you have a problem? What is the first step to learning how to communicate effectively? Why should you be assertive in your relationship?
In this podcast, I speak with Veronica Cisneros about being empowered and unapologetic, communicating effectively, being assertive, and being able to sit in your emotions.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
35min
July 22, 2021 Ep 45 - Decompress with Jess: Addressing Body Image and Mental Health
Why it is important to give yourself validation and love? Have you noticed how social media can influence the way you perceive yourself? Is your age related to beauty?
In this podcast, I speak with Jessica Marini about her blog, where her intention is to create a space where people can totally decompress and relax while discussing mental health, body image, and everything in between.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
34min
July 15, 2021 Ep 44 - Orthorexia Bites: Jason Wood's Personal Battle
Have you heard of orthorexia? Why is it important to hear stories about men who suffered from eating disorders? In what way is knowledge really power?
In this podcast, I shed speak with Jason Wood about his battle with orthorexia and how he is fighting to combat the myth that only women suffer from eating disorders.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
37min
July 08, 2021 Ep 43 - Intuitive Eating with Evelyn Tribole
What is intuitive eating? Is intuitive eating a part of diet culture or is it directly averse to it?
In this podcast, I speak with Evelyn Tribole about intuitive eating, what it is, how to let go of diet culture and have compassion for yourself.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
31min
July 01, 2021 Ep 42 - Fully Recovered or In Recovery
Can someone ever really fully recover from an eating disorder? Is there a difference between being in recovery versus fully recovered?
In this podcast, I shed some light on these commonly-asked questions.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
17min
June 24, 2021 Ep 41 - What NOT to Say to Someone with an Eating Disorder
Are you a family member or partner to someone with an eating disorder? What are some things you should avoid saying? What should you do instead?
In this podcast episode, I speak about what NOT to say to someone with an eating disorder.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
25min
June 17, 2021 Ep 40 - EFT: Tap Your Way To Happiness with Melanie Yates
Have you heard of EFT before? Are you skeptical? Did you know that it has been scientifically proven and is being used in Western medicine to treat eating disorders, trauma, and chronic stress?
In this podcast episode, I speak with certified EFT therapist, Melanie Yates about tapping, why it's beneficial, and why you should start doing it today!
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
37min

FAQs about Behind The Bite:

How many episodes does Behind The Bite have?

The podcast currently has 260 episodes available.

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