Behind The Bite

By Cristina CastagniniHealth & Fitness Education

Behind The Bite episodes

June 16, 2022 Ep 88 - The Journey to Eating Disorder Recovery with Hannah Linnea
Why do eating disorders disrupt your relationships? What made you realize that something needed to change? What do you think and see when you look at yourself in the mirror?
In this podcast episode, I discuss how to manage your eating disorder and walk the road to recovery with Hannah Linnea. We reflect on body positivity, and how to make a change for good.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
46 min
June 09, 2022 Ep 87 - Self-Care: What Does It Mean To Be Selfless or Selfish? with Dr. Jennifer Nardozzi
Why does practicing self-care help to heal the greater community? How do you distinguish being selfish from being selfless? Do you struggle with justifying your want to go into recovery?
In this podcast episode, I speak about self-care and what it means to be selfless or selfish with Dr. Jennifer Nardozzi.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
40 min
June 02, 2022 Ep 86 - Kicking ED's Butt with Amy Ferraro
Are you in ED recovery? How do you find a good doctor? Why is genuine health about your daily behaviors and not the numbers on the scale?
In this podcast episode, I speak about kicking ED's butt with Amy Ferraro.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
38 min
May 26, 2022 Ep 85 - Diet-Proofing Your Children with Amelia Sherry
What does “health” mean to you? Do you want the best for your kids? How can parents help their children to create positive relationships with their bodies?
In this podcast episode, I speak with Amelia Sherry about diet-proofing your children. We discuss how to build a healthy relationship with food for your kids, and why restriction doesn't always achieve positive results.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
40 min
May 19, 2022 Ep 84 - How Your Body Image Image Impacts Your Mental Health
TRIGGER WARNING: THIS EPISODE MENTIONS SUICIDE
What is body image? Do you assume someone is happy and healthy depending on how they look? What will it take for you to appreciate your body?
In this episode, I discuss how to approach the body image mentality. I explain what body image consists of and how to generate body positivity in your life.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
23 min
May 12, 2022 Ep 83 - Dating Post-Covid: Practice Authenticity in New Relationships with Dating Expert, Dr Frankie Bashan
Are you currently in the dating scene? How does one form genuine connections with new people? Why must you always start with honesty and authenticity on a dating app?
In this podcast episode, I speak with Dr. Frankie about dating post-covid and how to practice authenticity in new relationships. We reflect on how to leave your comfort zone, meet new people, and take a positive first step in your relationships.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
53 min
May 05, 2022 Ep 82 - The Lack of Eating Disorder Education in the Medical Field with Johanna Kandel
Why is there so little knowledge of eating disorders in the medical field? Which false beliefs are people unintentionally perpetuating about eating disorders? How can the loved ones of ED sufferers be supported?
In this podcast episode, I speak with Johanna Kandel about the lack of education and awareness around eating disorders. We discuss some of the misconceptions around EDs and why it's important to support the loved ones of the patients.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
42 min
April 28, 2022 Ep 81 - Health and Fitness Apps: The Dangers of Following the Trend with Jessica Marini
Do you use diet, health, and fitness apps? Are health and fitness apps doing more harm than good? How are they influencing your relationship with your body and the concept of “wellness”?
In this podcast episode, I speak with Jess Marini about the influence health and fitness apps have on our self-perception. We reflect on the dangers of assigning moral values to food and how to be more vigilant in our use of health and fitness apps.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
44 min
April 21, 2022 Ep 80 - Your Intrinsic Value: How to Stop People-pleasing with Ryan Lindner
Do you feel like your value comes from the roles you play? How often do you downplay your needs to care for what other people want? What does your internal dialogue sound like?
In this podcast episode, I speak with Ryan Lindner about how to stop people-pleasing and start loving yourself. We discuss the importance of valuing yourself outside of what you do, and how caring for yourself allows you to care for others.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
40 min
April 14, 2022 Ep. 79 - Release Harmful Emotions Through Muscle Testing, with Bo Bissett
Can you take the initiative to learn about what works for your body? How can stuck emotions in the body cause medical issues? How do you practice healthy emotional release?
In this podcast episode, I interview Bo Bissett about how to use muscle testing and AMO breath to release stuck emotions. We discuss the physical problems emotions can cause, and how to release these emotions by connecting with your body.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
38 min