Behind The Bite

By Cristina CastagniniHealth & Fitness Education

Behind The Bite episodes

April 07, 2022 Ep 78 - Building Body Confidence with Cliona Byrne
Have you struggled with body confidence? Are you a parent that judges their body in front of your children? Where do body image issues come from?
In this podcast episode, I speak with Cliona Byrne about building body confidence. We discuss how learned behavior from your childhood can affect your outlook on your body, and how to undo harmful mental patterns.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
40 min
March 31, 2022 Ep 77 - How to Manage Eating Disorder Triggers
Is your disordered eating triggered by the warmer weather and the upcoming summer activities? Could your eating disorder be a coping mechanism to avoid difficult emotions? How can you manage your triggers and improve your emotional responses?
In this podcast episode, I speak about eating disorder triggers and how to manage them constructively. I look at how people can recognize their triggers, and go adapt their lifestyle around them.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
30 min
March 24, 2022 Ep 76 - Is There a "Right" Way to Eat? Getting Real with Expert Dietician Jessica Setnick
Are you searching for the “right” thing to eat? Do you blame yourself for dealing with unsupportive eating? Could you actually be feeling external shame that you are internalizing?
In this podcast episode, I interview Jessica Setnick, an expert dietician, about whether there is a right way to eat. We discuss the danger of adding a moral value to food, and how there are no correct body types.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
42 min
March 17, 2022 Ep 75 - The Inner Workings of Eating Disorders, with Rachelle Heinemann
How do you decode the “clues” behind eating disordered behaviors? Are eating disorders external symptoms of internal struggles? What are some of the first steps to learn how to organize your feelings?
In this podcast episode, I speak about the inner workings of eating disorders with Rachelle Heinemann. We draw a separation between the symptoms of the disorder and its cause and consider some of the ways therapists can address the root of the issue.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
35 min
February 24, 2022 Ep 74 - From Toxic Weight-Loss Treatment To Eating Disorder Diagnosis And Recovery After 40 with Teresa Schmitz
Are you working with the right doctors for you? What happens when near middle-aged women are diagnosed with eating disorders? Do you feel unheard or unseen in the medical world?
In this podcast episode, I speak with Teresa Schmitz about her experience with toxic-weight loss treatment, subsequent diagnosis with an eating disorder, and her recovery.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
42 min
February 17, 2022 Ep 73 - Complex Trauma and ED: A Personal Story of Transformation with Iris McAlpin
Do you need some inspiration and courage? Is your eating disorder related to trauma? Which therapy and approaches are best suited to treating eating disorders that are related to trauma?
In this podcast episode, I speak with Iris McAlpin about the relationship between deep-seated trauma and disordered eating. We discuss how patients can move onto the road to recovery, and the benefits of self-care and rest.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
42 min
February 10, 2022 Ep 72 - Holding out Hope: Sue Bowles' Inspiring Story of Recovery
Have you felt held back from sharing your story? Are you holding onto hope for recovery? Can you take the first step?
In this episode, I interview Sue Bowles about the power of sharing a story. We discuss eating disorder triggers, how to be true to yourself, and why you need to take the first step.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
36 min
February 03, 2022 Ep 71 - Honesty in Editing: YES PLEASE! With Suzanne Samaka
Why is transparency in editing important to mental health? Are you concerned about how advertising impacts your children? How can you approach parenting kids about social media in a safe and trusting way?
In this podcast episode, I speak with Suzanne Samaka about Honesty in Editing on Social Media. We discuss the harmful effects of manipulated imagery on teenagers, and how parents can prepare their children to appropriately engage with Social Media.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
36 min
January 27, 2022 Ep 70 - Body Neutral Exercise with Marissa Hussain
Do you use movement and exercise as a punishment tool or as a positive activity? What does it mean to be healthy? Why does body size not relate to health?
In this podcast episode, I speak with Marissa Hussain about embracing body-positive exercise. We discuss how you can learn to love exercise by exploring different sports, and how to disassociate health from body image.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
41 min
January 20, 2022 Ep 69 - Embracing Eating Disorder Awareness with Eric Pothen
Can hearing someone’s recovery story inspire you on your journey? How do open conversations reduce shame around eating disorders? What was someone’s experience with intuitive eating after recovering from an eating disorder?
In this podcast episode, I speak with Eric Pothen about the importance of sharing your story. We discuss how shared experience can help you to better understand your own difficulties and reduce the shame around disordered eating.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
44 min