Behind The Bite

By Cristina CastagniniHealth & Fitness Education

Behind The Bite episodes

October 21, 2021 Ep 58 - Group, with Bestselling Author, Christie Tate
How can group therapy lead to transformation? What happens when people shed light on the shame behind the eating disorder? Can group therapy offer you the safe space you need?
In this podcast, I interview Christie Tate about her new book, Group. She discusses how group therapy has helped her overcome some of the challenges she faced, and how it supports people in being honest about their problems.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

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46 min
October 14, 2021 Ep 57 - From Illness to Advocacy: Ivy Souter's Story
Can keeping silent around struggling with an eating disorder lead to sickness? How does someone reclaim their identity from an eating disorder? What can happen on the road to recovery?
In this podcast, Ivy Souter shares her personal experiences on the road from Illness to Advocacy. She discusses some of the difficulties adolescents face with their eating disorders, as well as the support structures they can rely on.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

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40 min
October 07, 2021 Ep 56 - The Heart Mind Body Connection with Hema Vyas
Do you come from a family that always self-criticizes and compares their bodies? How can yoga bring about an energetic shift? What significance does your imagination have in helping you empathize with yourself?
In this podcast, I discuss the Heart, Body, and Mind connection with Hema Vyas. She explains the importance of yoga and meditation for emotional self-awareness, as well as how to connect with your inner child.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
44 min
September 30, 2021 Ep 55 - Life After Diets: Two Inspiring Stories with Sarah Dosanjh and Stefanie Michele
What does the recovery process from an eating disorder look like? Why should you release black-and-white thinking when it comes to recovery from eating disorders? How can you nurture your hope for recovery?
In this podcast, I discuss recovery and optimism about eating disorders with Sarah Dosanjh and Stefanie Michele, co-hosts of The Binge Eating Therapist podcast.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
41 min
September 23, 2021 Ep 54 - Seeking Care and Understanding Treatment with Dr. Michael Wetter
What is the difference between in-patient and out-patient treatments? What are the various levels of treatment for someone healing from an eating disorder? How can parents be productively and actively involved in their child’s treatment?
In this podcast, Dr. Michael Wetter and I discuss eating disorder treatments.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
40 min
September 16, 2021 Ep 53 - Eating Disorders Aren't About The Food. What? Let's Talk....
Is an eating disorder a symptom of a larger problem? What are eating disorders really about? Why is it not about the food?
In this podcast, I discuss the bigger issues which underlie eating disorders.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
14 min
September 09, 2021 Ep 52 - Why Attachment Style Matters with Dr. Brittany Woolford
Do you feel loved and accepted by the people in your life, regardless of your looks? What is the relationship between attachment style and disordered eating? How can you begin to form secure attachments with people?
In this podcast, Dr. Castagnini speaks with Dr. Brittany Woolford about why attachment style matters and its relationship with disordered eating.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
38 min
September 02, 2021 Ep 51 - Eating Disorder Treatment: Why A Specialist Is Key
Why should you work with an eating disorder specialist? How is an eating disorder specialist better equipped to create healing for the patient than a wellness coach? Which certifications should you look for?
In this podcast, I speak about eating disorder treatment and why a specialist is key.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
19 min
August 26, 2021 Ep 50 - Diet Culture: Yes, It's Toxic!
Where did diet culture come from? What does diet culture do to make its millions? How does diet culture impact you and those around you?
In this podcast, I speak about diet culture and why it's so toxic!
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
38 min
August 19, 2021 Ep 49 - How Childhood Trauma Can Affect You and Your Eating Disorder with Dani Williamson
Is there a connection between adverse childhood experiences and suffering from an eating disorder in adulthood? What is an adverse childhood experience? Can it be healed?
In this podcast, I speak with Dani Williamson about how childhood trauma can affect you and your eating. Dani owns Integrative Family Medicine in Franklin, a practice that is dedicated to digging deeper, listening to the patient’s story, and partnering with the patient to find a solution to their illness.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
43 min