Behind The Bite

By Cristina CastagniniHealth & Fitness Education

Behind The Bite episodes

June 03, 2021 Ep 38 - Alyssa Recovers: Her Own Personal Journey
How does creating trust and honesty with your support system disempower the eating disorder? Why should you be careful of the numbers? Why should you start looking at working out as a form of celebrating what your body can do?
In this podcast episode, I speak with Alyssa about her own personal journey to recovery.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
35 min
May 27, 2021 Ep 37 - How To Have Your Cake and Not Eat It All Too, with Recovered Laurie Campbell
Are you struggling with bulimia or know of someone who is? Do you feel shame or embarrassment about it – especially if you’re over the age of 40? Are you looking to connect with someone who has been in your very shoes, recovered, and written a book to tell you how to overcome bulimia?
In this podcast episode, I speak with Laurie Ann Campbell about her personal journey to overcoming bulimia and subsequent book, How to Have Your Cake and Not Eat It All Too.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
39 min
May 20, 2021 Ep 36 - Preventative Mental Health with Award Winning Psychiatrist Dr. Christian Heim
Why should you be careful of the numbers? Can your strengths be turned against you, and how can you take them back into your power? What role does control have in some eating disorders?
In this podcast episode, I speak with the award-winning psychiatrist, Dr. Christian Heim about preventative mental health.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
36 min
May 13, 2021 Ep 35 - Normal, Not Wrong With Self-Love Blogger Jenelle Carto
What power lies in finding a community to be a part of when you're struggling with an eating disorder? Why should families be more careful with their words? How is seeking education about diet culture the best way to decrease its power over society?
In this podcast episode, I speak with self-love blogger, Jenelle Carto about her journey with her struggle with body image and weight.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
41 min
May 06, 2021 Ep 34 - One Mother’s Struggle to Save Her Daughter Through Our Broken Mental Health System
Are you a parent whose child is struggling with an eating disorder? What are some important things to know about insurance companies when it comes to funding treatment? Where can you as a parent start to get help for your child?
In this podcast episode, I speak with Annelise Lucas about her struggle to save her daughter through the broken mental health system.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
48 min
April 29, 2021 Ep 33 - A Healthy Dose of Reality About Health, Weight, and Food with Expert Dr. Guadiani
Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
51 min
April 22, 2021 Ep 32 - Ditching The Scale with Andrea Montoya
Do you struggle with binge eating? How are triggers actually potential invitations to go inward? Can self-love go deeper than you think?
In this podcast episode, I speak with Andrea Montoya about her struggles with body image and food and how she ditched the scale and wants you to do the same.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
38 min
April 15, 2021 Ep 31 - Getting Real About Fat Phobia and Weight Stigma with Ragen Chastain
Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
43 min
April 08, 2021 Ep 30 - Menopause: What’s Really Going On In Your Body, with Rachael Cabreira
Are you struggling with menopausal weight gain? Is this symptom of menopause something that actually needs to change, or something you think needs to be changed? What happens with sexuality after menopause and why is it important that we understand that all these bodily changes are normal?
In this podcast episode, I speak with Rachael Cabreira about what's really going on in your body during menopause.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
38 min
April 01, 2021 Ep 29 - Art With Impact: Mental Health Stigma And Awareness with Cary McQueen
Why is working to solve stigmas a complex problem that requires a personal solution? Why is representation important? Can you improve your treatment by viewing yourself as a separate entity from your diagnosis?
In this podcast episode, I speak with Cary McQueen about using art to create awareness around the mental health stigma and why representation matters.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
39 min