Are you struggling with menopausal weight gain? Is this symptom of menopause something that actually needs to change, or something you think needs to be changed? What happens with sexuality after menopause and why is it important that we understand that all these bodily changes are normal?

In this podcast episode, I speak with Rachael Cabreira about what's really going on in your body during menopause.

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why is working to solve stigmas a complex problem that requires a personal solution? Why is representation important? Can you improve your treatment by viewing yourself as a separate entity from your diagnosis?

In this podcast episode, I speak with Cary McQueen about using art to create awareness around the mental health stigma and why representation matters.

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Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How much time do you spend on social media? How much of that time is spent comparing your real, present reality to a makeshift and constructed reality that people try to mimic? When should you take a break from social media?

In this podcast episode, I speak about the dangers of social media filter apps, how they create unattainable standards and how it affects those struggling with body image and eating disorders.

Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. 

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Can you eat “too healthy”? What can happen to your brain and body when you start restricting yourself for the sake of being “healthy”? Have you heard of orthorexia before?

In this podcast episode, I speak about when eating too healthy makes you sick and the signs you need to look out for.

Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. 

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is your relationship to exercise and eating? Do you do them in conjunction with one another for good, or for bad? Why can it be dangerous to have a black-and-white mindset about exercise and eating?

In this podcast episode, I answer your questions about the relationship between exercise and food and why you should view exercise through the lens of it being something to benefit your physical and emotional wellbeing.

Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. 

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How can you give yourself hope and stop being so hard on yourself? Think of yourself as a kid learning the alphabet, how would you encourage them? How can changing what's around you help your mental well-being?

In this podcast episode, I speak about control, perfection, and self-compassion.

Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. 

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How can you differentiate between disordered eating and an eating disorder? What signs should you look for in your lifestyle if you think you are suffering from either one of these? How can having an awareness of what an eating disorder is or isn’t help you in your life?

In this podcast episode, I speak about disordered eating VS. an eating disorder, and how you can differentiate between the 2.

Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. 

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you been diagnosed with PCOS? What does the journey look like of someone who has overcome PCOS and had children? How can you make the shift and “break up” with your eating disorder?

In this podcast episode, I speak with Julie about her struggles with PCOS and struggling with an eating disorder.

Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. 

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why do people gain weight during menopause? What is intuitive eating and how can you use it as a non-diet approach? How can you care for your body and mind during this transformative period?

In this podcast episode, I speak with Erica Leon about a non-diet approach to menopause and everything you need to know to get through this very normal time of your life.

Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. 

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How do you adopt a glowing body image that is healthy and sustainable? What power lies in the influences that enter your life from your surroundings? Can boundaries help you reach your ideal self?

In this podcast episode, I speak with Marisa Abzug Callender and Dr. Frankie Bashan about all things body image, confidence, and self-worth!

Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. 

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.