Behind The Bite

By Cristina CastagniniHealth & Fitness Education

Behind The Bite episodes

August 12, 2021 Ep 48 - Exercise NOT for Weight Loss! with Carmelle Jean-Francois
Do you view exercise as punishment? Is there a form of exercise that makes you happy? Can you appreciate your body for what it enables you to do instead of only focusing on how it looks?
In this podcast, I speak with Carmelle Jean-Francois about exercising for health and happiness!
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
31 min
August 05, 2021 Ep 47 - Trauma-Informed Yoga with Mary Ortenburger, LMFT, CEDS-S
What is trauma-informed yoga? How can trauma-informed yoga help someone with an eating disorder? How does trauma-informed yoga help people to move through their triggers?
In this podcast, I speak with Mary Ortenburger about trauma-informed yoga, what it is and how you can benefit.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
30 min
July 29, 2021 Ep 46 - Relationships: Being Empowered and Unapologetic with Veronica Cisneros
Do you make your partner the enemy when you have a problem? What is the first step to learning how to communicate effectively? Why should you be assertive in your relationship?
In this podcast, I speak with Veronica Cisneros about being empowered and unapologetic, communicating effectively, being assertive, and being able to sit in your emotions.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
35 min
July 22, 2021 Ep 45 - Decompress with Jess: Addressing Body Image and Mental Health
Why it is important to give yourself validation and love? Have you noticed how social media can influence the way you perceive yourself? Is your age related to beauty?
In this podcast, I speak with Jessica Marini about her blog, where her intention is to create a space where people can totally decompress and relax while discussing mental health, body image, and everything in between.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
34 min
July 15, 2021 Ep 44 - Orthorexia Bites: Jason Wood's Personal Battle
Have you heard of orthorexia? Why is it important to hear stories about men who suffered from eating disorders? In what way is knowledge really power?
In this podcast, I shed speak with Jason Wood about his battle with orthorexia and how he is fighting to combat the myth that only women suffer from eating disorders.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
37 min
July 08, 2021 Ep 43 - Intuitive Eating with Evelyn Tribole
What is intuitive eating? Is intuitive eating a part of diet culture or is it directly averse to it?
In this podcast, I speak with Evelyn Tribole about intuitive eating, what it is, how to let go of diet culture and have compassion for yourself.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
31 min
July 01, 2021 Ep 42 - Fully Recovered or In Recovery
Can someone ever really fully recover from an eating disorder? Is there a difference between being in recovery versus fully recovered?
In this podcast, I shed some light on these commonly-asked questions.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
17 min
June 24, 2021 Ep 41 - What NOT to Say to Someone with an Eating Disorder
Are you a family member or partner to someone with an eating disorder? What are some things you should avoid saying? What should you do instead?
In this podcast episode, I speak about what NOT to say to someone with an eating disorder.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
25 min
June 17, 2021 Ep 40 - EFT: Tap Your Way To Happiness with Melanie Yates
Have you heard of EFT before? Are you skeptical? Did you know that it has been scientifically proven and is being used in Western medicine to treat eating disorders, trauma, and chronic stress?
In this podcast episode, I speak with certified EFT therapist, Melanie Yates about tapping, why it's beneficial, and why you should start doing it today!
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
37 min
June 10, 2021 Ep 39 - Getting MeaningFULL With Author and Certified Eating Disorder Expert Alli Spotts-De Lazzer
Are you trying to get your body healthy and happy but using the wrong information? Is there maybe something painful that you are holding onto? What happens when we take the leap into sincere connection and communication and let go of the secrecy?
In this podcast episode, I speak with Author and Certified Eating Disorder Expert, Alli Spotts-De Lazzer
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
46 min