Behind The Bite

By Cristina CastagniniHealth & Fitness Education

Behind The Bite episodes

March 25, 2021 Ep 28 - Filtered to Perfection: Apps, Unattainable Standards, and Eating Disorders
How much time do you spend on social media? How much of that time is spent comparing your real, present reality to a makeshift and constructed reality that people try to mimic? When should you take a break from social media?
In this podcast episode, I speak about the dangers of social media filter apps, how they create unattainable standards and how it affects those struggling with body image and eating disorders.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
14 min
March 18, 2021 Ep 27 - When Eating “Too Healthy” Makes You Sick
Can you eat “too healthy”? What can happen to your brain and body when you start restricting yourself for the sake of being “healthy”? Have you heard of orthorexia before?
In this podcast episode, I speak about when eating too healthy makes you sick and the signs you need to look out for.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
20 min
March 11, 2021 Ep 26 - You Asked, I’m Answering: Exercise More and Eat Less? I Don’t Think So...
What is your relationship to exercise and eating? Do you do them in conjunction with one another for good, or for bad? Why can it be dangerous to have a black-and-white mindset about exercise and eating?
In this podcast episode, I answer your questions about the relationship between exercise and food and why you should view exercise through the lens of it being something to benefit your physical and emotional wellbeing.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
18 min
March 04, 2021 Ep 25 - Control, Perfection, and Self-Compassion
How can you give yourself hope and stop being so hard on yourself? Think of yourself as a kid learning the alphabet, how would you encourage them? How can changing what's around you help your mental well-being?
In this podcast episode, I speak about control, perfection, and self-compassion.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
21 min
February 25, 2021 Ep 24 - You Asked, I'm Answering: Disordered Eating OR Eating Disorder?
How can you differentiate between disordered eating and an eating disorder? What signs should you look for in your lifestyle if you think you are suffering from either one of these? How can having an awareness of what an eating disorder is or isn’t help you in your life?
In this podcast episode, I speak about disordered eating VS. an eating disorder, and how you can differentiate between the 2.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
23 min
February 18, 2021 Ep 23 - PCOS and An Eating Disorder? You're Not Alone
Have you been diagnosed with PCOS? What does the journey look like of someone who has overcome PCOS and had children? How can you make the shift and “break up” with your eating disorder?
In this podcast episode, I speak with Julie about her struggles with PCOS and struggling with an eating disorder.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
44 min
February 11, 2021 Ep 22 - A Non-Diet Approach to Menopause: Everything You Need To Know To Get Through This Very Normal Time In Your Life
Why do people gain weight during menopause? What is intuitive eating and how can you use it as a non-diet approach? How can you care for your body and mind during this transformative period?
In this podcast episode, I speak with Erica Leon about a non-diet approach to menopause and everything you need to know to get through this very normal time of your life.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
41 min
February 04, 2021 Ep 21 - Friends With Benefits: What Happens When 2 Life-long Friends Bring Their Professional Perspectives
How do you adopt a glowing body image that is healthy and sustainable? What power lies in the influences that enter your life from your surroundings? Can boundaries help you reach your ideal self?
In this podcast episode, I speak with Marisa Abzug Callender and Dr. Frankie Bashan about all things body image, confidence, and self-worth!
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
40 min
January 28, 2021Ep 20: Raising Kids To Have a Healthy Relationship with Food and Their Body with Expert Marci Evans, MS, CEDRD-S
How can parents encourage their children to have a healthy and curious relationship with food? Can providing an explorative relationship with food, give them a better standing to trust their own bodies? What does the research say about pressuring or praising your child to eat a certain food?
In this podcast episode, I speak with Marci Evans about raising kids to have a healthy relationship with food and their own body.
In this episode we discuss:
How to not pass on your issues with food to your child
Praise being a double-edged sword

Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
42 min
January 21, 2021Ep 19 - Men Have Eating Disorders, Too: Richie Cartwright’s Personal Story and Mission
How can discussing male eating disorders overturn the stigmas that reside in the unknown? What resources are available to help men through their eating disorders? Can seeing someone else accept themselves give you the strength to do the same?
In this podcast episode, I speak with Richie Cartwright about his personal story and struggle with binge eating and the mission he is on now to help other men who are battling eating disorders.
In this episode we discuss:
Eating disorders between men and women
Self-acceptance
How can you support a man going through an eating disorder?

Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
36 min