Behind The Bite

Is there a connection between post-divorce anxiety and experiencing an eating disorder? How can you change destructive self-soothing tendencies into healthier ones? Can understanding the past help you to have more compassionate control over your future?

In this podcast episode, I speak with relationship expert, Dr. Susan Orenstein about divorce being a trigger for disordered eating.

In this episode we discuss:

• Body image issues post-divorce
• ED post-divorce
• What can help you get through it?

Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. 

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

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Are you reading the signs of your body correctly? How can you heal your metabolism through healthy eating after being stuck in the world of fad diets? What does a healthy dinner plate look like?

In this podcast episode, I speak with UCLA Sports Dietitian, Jessica Isaacs, about why diets suck, and she shares some tips that you can start implementing today!

In this episode we discuss:

• Getting informed with a dietician instead of a medical doctor
• Warning signs of a body that is struggling
• Can you tell if you are on the right path?
   

Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. 

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is this a story that you will resonate with? Can hearing the story of someone going through and recovering from an eating disorder lend you some strength and inspiration to overcome your own? What can you learn from people that share their stories?

In this podcast episode, I speak with Alexis about her life after an eating disorder.

In this episode:

• In the beginning
• Seeking treatment
• There is a way out of it

Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. 

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Is this a story that you will resonate with? Can hearing the story of someone going through and recovering from an eating disorder lend you some strength and inspiration to overcome your own? What can you learn from people that share their stories?

In this podcast episode, I speak with Alexis about her life after an eating disorder.

In this episode:

• In the beginning
• Seeking treatment
• There is a way out of it

Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. 

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

New Years is coming up, are you thinking of making some resolutions around your eating habits? How can you structure these resolutions so that they can benefit the health of your mind and body the most? What small changes can you make with exercise that could lead you to make big and beneficial impacts on your health over time?

In this podcast episode, I speak with Dr. Michelle May about yo-yo dieting and New Years Resolutions.

In this episode:

• Experience the holidays without making food the focus
• The cycle of deprivation
• Yo-yo dieting and exercise as enjoyment

Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. 

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How can hearing other people’s’ journey's with eating disorders help you on your healing journey? What have other people experienced through their eating disorders that can help guide you through yours? Can you come to a place of loving yourself without restriction?

In this podcast episode, I speak with Kailey Herron about her road to recovery.

In this episode:

• Where it started
• Hobbies taking a backseat
• With more restriction came more damage
• Coming to recovery

Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. 

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What potential lies dormant in those of us who spend so much energy working towards the unrealistic ideal? Can unrealistic standards created by media negatively affect couples? How does the media and personalized advertising impact young people?

In this podcast episode, I speak with Jean Kilbourne about how media and advertising feed into the eating disorder culture.

In this episode:

• Branding yourself
• Promote media literacy
• Imagine!
• Damage across the board

Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. 

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What exactly is a binge eating disorder? Does it have anything to do with willpower? How can self-compassion help you?

In this podcast episode, I speak with Dr. Kari Anderson about binge eating disorders.

In this episode:

• What is Binge Eating Disorder?
• “It doesn’t have anything to do with willpower”
• Diets do not treat binge eating disorder
• You do not need to live with the shame

Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. 

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How can we utilize typically feminine traits to encourage success in the business world? What benefits can you receive from creating boundaries with yourself? Are you learning how to practice self-compassion?

In this podcast episode, I speak with Gangotri Garg about leading with compassion and empathy and embracing your femininity.

In this episode:

• The glass ceiling for women
• Gangotri’s model for feminine leadership
• Boundaries with yourself and with others
• 3 Steps to self-compassion

Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. 

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How can you tell if you are compatible with someone or not? How can knowing their Feng Shui element help your relationship? What can you do to notice patterns inside your relationship that will allow you to make meaningful changes to have better relationships in the future?

In this podcast episode, I speak with Charmaine Mitchell about relationship coaching and Feng Shui.

In this episode:

• 5 Feng Shui elements
• Trigram
• Women and relationships

Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. 

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.