Are you reading the signs of your body correctly? How can you heal your metabolism through healthy eating after being stuck in the world of fad diets? What does a healthy dinner plate look like?

In this podcast episode, I speak with UCLA Sports Dietitian, Jessica Isaacs, about why diets suck, and she shares some tips that you can start implementing today!

In this episode we discuss:

• Getting informed with a dietician instead of a medical doctor
• Warning signs of a body that is struggling
• Can you tell if you are on the right path?
   

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