New Years is coming up, are you thinking of making some resolutions around your eating habits? How can you structure these resolutions so that they can benefit the health of your mind and body the most? What small changes can you make with exercise that could lead you to make big and beneficial impacts on your health over time?

In this podcast episode, I speak with Dr. Michelle May about yo-yo dieting and New Years Resolutions.

In this episode:

• Experience the holidays without making food the focus
• The cycle of deprivation
• Yo-yo dieting and exercise as enjoyment

 

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