Behind The Bite

By Cristina CastagniniHealth & Fitness Education

Behind The Bite episodes

November 12, 2020Ep 9 - Own Your Health and Start Living! Jen Lendaris Wants to Show you How
How can you change your mindset about wellness and taking care of your body? Have you been diagnosed with PCOS and need some advice? Which questions can you ask in the doctor’s office for your benefit?
In this podcast episode, I speak with Jen Lendaris about owning your health and starting to live!
In this episode:
How Jen works with someone diagnosed with PCOS
Weight loss and PCOS
Having a healthcare team
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
27 min
November 05, 2020 Ep 8 - Release Repetitive Thinking and Tap into Joy and Happiness with Mind and Body Healer Andrea Willoughby
What is your relationship like to your body with regards to what happens in your life? How can we repair emotional trauma that manifests in the body as pain or tension? Are there ways that you can change your mindset through moving energy stuck in the body?
In this podcast episode, I speak with Andrea Willoughby about releasing repetitive thinking and tapping into joy and happiness.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
50 min
October 29, 2020 Ep 7 - When Your Loved One Has An Eating Disorder: A Discussion With Mother and Advocate, Nancy Clarkson
Do you have a loved one who suffers from an eating disorder? What struggles does the family face in the wake of a mental illness? How can you as the caregiver cope with the stress post-recovery?
In this podcast episode, I speak with Nany Clarkson about what happens when your loved one has an eating disorder.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 hr 1 min
October 22, 2020 Ep 6 - Body Love with Brenda Fredericks
Are you working through a difficult relationship with your body? How do you start to change the way you see yourself? Is there a way to find sisterhood and rid yourself of shame that is not for you to carry?
In this podcast episode, I speak about body love with Brenda Fredericks.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
49 min
October 15, 2020 Ep 1 - Let's Get Real
Are you wanting to make a change for the better, and start the journey to recovery from an eating disorder? Who is someone that you can speak with about this? Can you recover from an eating disorder and go on to live a full life?
In this podcast episode, I talk about what you can expect from this podcast and I get real about my personal experience.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
30 min
October 15, 2020 Ep 2 - Desperately Seeking Weight Loss: The Never-Ending Journey to Nowhere
Are you stuck in a cycle of jumping ship from one failed diet to the next? Do you blame yourself every time a diet fails? Are diets actually worth the stress they produce?
In this podcast episode, I speak about desperately seeking weight loss and the never-ending journey to nowhere.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
23 min
October 15, 2020 Ep 5 - Sick Enough
Are you putting off admitting that you may need help? Do the opinions of others around you negatively impact your choices to seek medical advice? How can you overcome those thoughts that keep you doubting whether you are sick enough?
In this podcast episode, I speak about not being sick enough, thoughts that hold you back, and other people's assumptions.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
24 min
October 15, 2020 Ep 3 - Eat Like You Pee...Yes, You Can Have Your Cake and Eat It Too!
Do you struggle with getting back on your feet after having been stuck in a dieting whirlpool? Is there research that backs up leaving the diet-culture for good? What is mindful eating?
In this podcast episode, I speak about the fact that you can eat like you pee … yes, you can have your cake and eat it too.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
19 min
October 15, 2020 Ep 4 - You're More Than A Number
Do you weigh yourself every day with your whole mindset being dependent on what the scale will say? How do you take back power from the scale? Are the numbers even worth the struggle?
In this podcast episode, I talk about numbers, how we perceive them, and vanity sizing.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
22 min