Behind The Bite

Why must eating recovery treatment be personalized? How can a flexible treatment program help a client overcome an eating disorder effectively? Why does the scale really not matter at all?

In this podcast episode, I speak with Gabby Alyse about building a strong, adaptive support structure for patients. Gabby explains the four components of CBT, and how these can form part of a patient's recovery program.

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Are you getting drawn in by the New Years’ adverts for diets? What are your personal beliefs about your body and the food that you want to create? Are you finding yourself thinking in black and white around food?

In this podcast episode, I speak with Mya Kwon about toxic diet culture and how to manage your food mentality. We discuss the value of stepping away from diet culture and how to better understand negative relationships with food.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

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Do you give moral value to food? What is the science behind why diets always do and will always fail? How can you approach the New Year differently?

In this podcast, I interview Dr. Michelle May about Dieting and enjoying the New Year Celebrations. We discuss why diets are biologically unsustainable, how to move beyond ascribing a moral value to food, and how you can relax and enjoy the holidays.

Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How can you navigate eating behaviors over the holidays? Why does regulating your stress response and practicing self-compassion help you to stick to making self-supportive decisions? How does your breakfast routine impact your dinner desires?

In this podcast, I interview Cassie Christopher about developing healthy and sustainable eating habits over the holidays. We discuss how you can navigate information overload and find an eating routine that suits your body.

Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you feel anxious over the holidays around food and family members? Are you allowing the eating disorder to give you a false sense of control over your life? What are some tips to help you get through the holidays and enjoy them instead of dread them?

In this podcast, I discuss enjoying the holidays and supporting yourself through your eating disorder. I explore how you can reach out to family members for support, and how you can identify tricky situations which are better left alone. 

Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you get stuck in the old habit of thinking that the grass is greener on the other side of your goals? Are you putting off living your life because you are waiting on a “perfect” situation to enjoy it in? Have your opinions about your own body been usurped?

In this podcast episode, I discuss how to transform your body image with Tara Wyatt-Treslove. We discuss unhealthy thoughts, how to break them, and realizing your inner beauty.

Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How can you raise children to have self-awareness about their bodies and food? Why is it important to know what genuinely feels good and is sustainable for your body? Can you prioritize nourishment over rigidity?

In this podcast, I interview Megan Eddinger, host of the No BS Mama podcast, about All Things Mom. We discuss body positivity, nourishment and nutrition, and building a healthy-food relationship with your kids.

Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why is it important to remove the fear from the foods that seem to trigger you? Do your core beliefs help or hinder you in recovery? Can you change your core beliefs to change your outlook on life?

In this podcast, I interview Dr. Lara Zibarras about how to overcome food fear and the importance of core beliefs. We discuss the role media influences have on your outlook, and how changing your core beliefs can help improve your relationship with food. 

Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Does the way that you see yourself make it difficult for you to let go of parts of your personality? How does clinical hypnotherapy break the negative perception? How can it be beneficial to someone recovering from an eating disorder?

In this podcast, I interview Bonnie Killip about self-perception and clinical hypnotherapy.  We discuss how hypnotherapy can help you overcome unhealthy mindsets, realize your potential, and allow you to know youself better. 

Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you crave structure around wellness and eating? How do you build trust between yourself and your body when it comes to foods that seem scary to be around? Can making loving choices around food help you overcome making fearful ones?

In this podcast, I interview Sloane Elizabeth about how to achieve mental wellness and food freedom. We discuss how you can structure your eating and how to build trust in yourself around food.

Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.