Do you use diet, health, and fitness apps? Are health and fitness apps doing more harm than good? How are they influencing your relationship with your body and the concept of “wellness”?

In this podcast episode, I speak with Jess Marini about the influence health and fitness apps have on our self-perception. We reflect on the dangers of assigning moral values to food and how to be more vigilant in our use of health and fitness apps.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.