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Ep 98 - How to Feel Good in Your Body with Amanda Brabec
Do you still connect what you eat with how much you think you need to exercise? Would you call yourself someone who doesn’t “like” exercise? Which physical activities make you feel good in your body?
In this podcast episode, I speak about how to feel good in your body with Amanda Brabec. We reflect on some of the diet culture myths and how to enjoy your exercise.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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By Cristina Castagnini
4.9
7171 ratings
Do you still connect what you eat with how much you think you need to exercise? Would you call yourself someone who doesn’t “like” exercise? Which physical activities make you feel good in your body?
In this podcast episode, I speak about how to feel good in your body with Amanda Brabec. We reflect on some of the diet culture myths and how to enjoy your exercise.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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