AEpisode TW: anxiety, depression, eating disorder 

This week on the podcast Trista is joined by the founder and CEO of Raw Beauty Co, host of the top 10 podcast Raw Beauty Talks, and certified health coach Erin Treloar. Erin and Trista discuss the comparisons that eat away at all of us and how to separate ourselves from the negative voice inside our heads. They discuss self-esteem, body image, aging and raising the next generation of empowered women. Plus, Erin offers accessible mindfulness tools we can all practice to begin to shed the ideals surrounding us, embrace the present, channel energy into ourselves, and make gratitude a practice…in order to live happier and more authentically as our best selves.  

Learn more and connect with Erin on Instagram @RawBeautyTalks and her website RawBeauty.co where you can find information on coaching and their group program, the Raw Beauty Reset. You can also follow your host Trista on her Instagram at @tristasutter.

Be sure to rate us 5 stars, subscribe, and share with a friend so that we can all continue to be better together! 

Thank you to our amazing sponsor! Check out this deal for our listeners: 

BETTERHELP- You can get 10% off your first month by visiting our sponsor at BetterHelp.com/etc

Learn more about your ad choices. Visit megaphone.fm/adchoices