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#164 – Being Defensive is a Losing Strategy – Most Popular Episodes of 2024

It’s easy to see when someone else is getting defensive, but when we get defensive, it feels justified. Being defensive, no matter where it is coming from, will often begin a trajectory of downward spiral in a relationship. 

The way your brain is interpreting what the other person is saying or doing will create a reaction in your body, especially when it is perceived that they are trying to hurt you. When you are aware of your own reactions, and you choose to respond with intention, you begin to have more freedom and less suffering in your life. And your relationships will be much less likely to spiral downward. 

 

If you have difficult family members, or a difficult situation going on in your family right now, it’s easy to be anxious about what might happen when you all get together. That anxiety overtakes you and your peace during the holidays. 

I’ve used this guide, and the process I walk you through and it has really helped me to feel more in charge of myself and my emotions. I feel more confident in myself and more forgiving of others and myself when I use it. 

This guide will be your holiday lifesaver. 

 

The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama

 

CLICK HERE TO DOWNLOAD

 

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.