In this episode I brought on Anne Marton. Anne is a online health and fitness coach where she shares her story of finding fitness in the later part of her life. Anne is a mom of 3 and shares how important it is to lead by example. In this episode Anne and I dismantle any false beliefs around fitness in your 40s and 50s.

Today's guest IG

Anne_fitlab

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok