Visualization can be greatly helped by including memories of places and events that have happened to us.

Wednesday evening as I was drifting off to sleep, by an open window and there was a rain storm outside. 

I listened to the heavy rain falling on the trees outside, the roof, and how animals were experiencing the storm.

Cool breezes came in through the open window.

Thursday, it rained again but not so hard, and last night, Saturday, it rained again.

Each time the sound and experience of the storm was different.

If you are visualizing a storm as part of a meditation, recalling such memories can deepen and enrich the mediation.

In Canada, Father’s Day is celebrated June 16, Mother’s Day was on May 12.

Remember to honour and think about your father, and your mother on the appropriate day.

They were there when important events, large or small, took place in your life. They know your life’s history.

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Photography: Mark A. Ashford

Music - Epidemic Sound - Between Dreams - Jon Björk