WTF is mindful eating? What does it look like? Feel like? How the hell do you do it?  

Mindful eating is a simple concept - but simple rarely means easy.  Much like meditation, mindful eating can feel really hard at first. But it does not need to be.  At its core mindful eating is having the courage to sit alone with your food and your thoughts.  Thats it.  

This episode will take you through how to practice mindful eating which - when does consistently - will change your relationship with food and your body AND will change your life.

To work with Heather, schedule an appointment or to read her blog head to www.heathermaio.com