Tired of feeling stuck with food and wondering why healthy eating feels so hard?

If you’ve been searching for the perfect plan, hustling for discipline, or endlessly Googling the "right" way to eat healthy, this episode is for you.

In this episode, I’m breaking down why focusing outward — on diets, strategies, and even research — is keeping you stuck and what happens when you finally turn inward for the answers.

You’ll learn:

→ Why obsessing over finding the “perfect plan” holds you back from real progress

→ How to tune into your body’s natural cues to create ease with food

→ A simple process to break free from food frustration and start building lasting habits

→ The mindset shift that helps you stop second-guessing yourself and start making decisions that feel right for you

The answers you’ve been searching for aren’t somewhere out there — they’re already within you. It’s time to stop spinning in confusion and take ownership of your choices with confidence.

Let’s establish how to start trusting yourself and your body to move you forward.

Learn more at: https://katrentas.com/being-resourceful-podcast/

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Are you ready to become a naturally healthy eater and finally lose weight for good?

Sign up for my free course, Solve Your Food Struggles in 5 Days!

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

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