Cathy and Todd discuss Emily and Amelia Nagoski’s book Burnout, and how we can better process and release the stress we experience. They discuss their interview on the Unlocking Us podcast with Brene Brown, and the seven things we can do to make a difference in our overall well-being. They also discuss why women experience stress differently than men, and why rest, human connection, and befriending your inner critic are tools for healthier living.

1:11:35 Avid Co.– Painting & Remodeling

 Tribe Men’s Group Events

Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month

Pop Culturing

Todd Adams Coaching For Guys

Painting or remodeling needs?  Check out Avid Co.

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