I’m currently in the practice of bringing myself back to reality, as in, what’s happening right in front of me and around me. Not what I think is in front of me or what I think is happening around me, but what is right there.  

This is to help me get out of the stories running through my head and the meanings I’m about to make reality mean, which has the potential to hate  on my reality, when I may in fact not need to. 

It's to help me manage my output, my energy and how I can either choose to infect the room with my mood, or, choose to contribute to the 'all-goodness' that is taking place in the room. 

LAST EVENTS FOR 2023
Sunday Meds - 29th October - Book here!
ZEROFKS Dance Party - 21st November - Book here!

WORK WITH ME 1:1 - Coach with Kat.
3 spaces are open to work with me one-to-one.

SUBSCRIBE TO MY MEDITATION MEMBERSHIP - TAKE YOUR MEDS - Take Your Meds Meditation Membership - Join now.

Support the show