Believe Big Podcast

Today’s podcast episode features Karen Dubs, a fitness and wellness expert. Karen shares her insights on managing stress and implementing self-care practices in daily life.

We discuss the importance of recognizing the signs of stress, such as 

• fatigue, 
• difficulty sleeping, and 
• irritability, and taking steps to address these. 

She emphasizes the role of physical activity in managing stress, recommending activities such as stretching/movement, strength training, and cardio workouts.

She also shares tips for incorporating self-care practices into daily life, such as making time for hobbies and activities that bring joy, getting enough sleep, and maintaining healthy eating habits. She stresses the importance of setting boundaries and prioritizing self-care, even in the face of demanding work schedules or other obligations.

Connect with Karen on her website:
https://flexiblewarrior.com/

Suggested Resource Links:

• BLOG:  Flexible Warrior
• LINK:  Peloton App
• LINK:  CSA Organic Farms information
• LINK:  Four Sigmatic (Believe Big affiliate)
• PDF:  Five Recipes to Kick Your Sugar Addiction (includes a smoothie recipe)
• PDF:  Self Care Tips
• YouTube LINK:  Breathe & Believe Big
• Flexible Warrior YouTube Channel
• Follow Karen on her Instagram page:  Flexible Warrior

Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

This is a very special episode for EVERYONE.   

What do you do when your family member, your friend, your co-worker, your neighbor is diagnosed with cancer or is facing a difficult crisis?

Have you ever said to that person you care about, "if you need anything, let me know"?  But you really didn't know what they needed.  You didn't really know what you could do for them, but you wanted to offer your care, support and love in their time of need.

Kim Hamer has been there on both sides experiencing the need for practical help and  later supporting a person in her life who was in crisis.   She's written a pragmatic book as an amazing guide for anyone who wants to truly help and love a person dealing with challenging circumstances.  Kim exudes warmth and light in this podcast interview as she shares several key things she learned during her husband's cancer journey and ultimately his death. 

Connect with Kim on her website:
https://www.100actsoflove.com/

Suggested Resource Links:

• BLOG:  100 Acts of Love
• BOOK:  100 Acts of Love
• Follow Kim on Instagram

Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

The western American diet is under fire for the amount of sugar we consume on a daily basis. Overconsumption of sugar creates all sorts of health issues for us and it is a big topic of discussion for everyone these days, especially cancer patients.

In this episode, Dr. Lucas Tims returns for a second time to talk about sugar and the role it plays in cancer. 

• Can consuming sugar increase your risk for cancer?
• Are there certain types of cancers that are more sensitive to sugar intake?
• Does sugar affect cancer treatments?
• Are artificial sweeteners beneficial to someone on a cancer journey?

Dr. Tims answers these questions and talks about how sugar consumption can lead to inflammation in the body. This inflammation can create an environment that is conducive to cancer growth.  He also discusses the importance of maintaining a healthy, balanced diet that is low in sugar and high in nutrients, sharing how he has helped his patients reduce their sugar consumption in their individual health journeys. 

You won't want to miss this enlightening episode!

Connect with Dr. Tims: https://doctorlucas.org

Suggested Resource Links:

• LINK (PubMed Article): The Warburg Effect, Diet Based Strategies for Cancer Prevention
• WEBSITE:  Dr. Thomas Seyfried 
• BLOG:  Educational Articles

Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

Gut health, we've talked about it before.  It's a BIG part of our overall health picture and daily detox, colon cleansing and lymphatic drainage are essential pieces to good gut health.   When our gut is in good shape we experience a supported immune system, better sleep, hormone balance and bowel movements.  

There are so many ways we can detox our bodies, and today's discussion revolves around castor oil packs.

Dr. Marisol Teijeiro, ND, also known as Queen of the Thrones, is my guest today.  She has helped thousands of patients overcome digestive issues, reduce stress and take control of their toilet troubles.  In today's episode we talk about 

• detoxing with castor oil packs, 
• how castor oil packs work
• the best time of day to use the packs and how long to use the packs,
• the many benefits of using castor oil packs
• and so much more.

Connect with Dr. Marisol Teijeiro, ND on her Instagram page:
https://www.instagram.com/bewellqueen/

Suggested Resource Links:

• Website:  Queen of Thrones
• Castor Oil Packs - Believe Big Affiliate Link
• Queen of Thrones - Instagram Page
• Castor Oil Pack Quiz - find out which pack is right for you

Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

In this episode I get to speak with Dawn Swann, a certified integrative health coach, about the importance of gut health. 

Dawn shares her personal journey of healing her gut and gives tips on making simple changes in diet to improve overall health. She emphasizes that the key to optimal health is a process of continual learning and small steps. We also discuss the impact of food on overall health and how the gut microbiome affects the immune system. 

A few recommendations include:

• consuming dark chocolate, but suggests looking for a source with as little sugar as possible,
• using alternative sweeteners such as coconut sugar or coconut oil, 
• consuming nuts with a higher fat content, such as walnuts and macadamia nuts. 

The conversation then moves on to misconceptions about healthy eating, with a focus on the hidden sugars and corn syrup found in many processed foods, and the importance of individualized nutrition guidance from a qualified practitioner.

Connect with Dawn on her website:
http://dawnswann.com/

Suggested Resource Links:

• Recipe:  Blackberry Chocolate Mousse Cups
• Recipe:  Loaded Breakfast Muffins (gluten free, Paleo) - note from Dawn "I use unsweetened craisins instead of raisins and cut the maple syrup in half"
• PubMed

RECIPE - Chocolate Almond Butter Yogurt Bark:

• 1 1/2 cups unsweetened yogurt
• 1/2 cup unsweetened almond butter ( or nut butter of choice)
• 1 tablespoon honey or maple syrup ( can omit )
• 1/3 cup chocolate chips ( I use Hu or Lily’s)

Line a sheet pan with parchment paper, then mix first 3 ingredients in a bowl. Spread yogurt mixture onto sheet pan.
Melt chocolate chips in microwave 20 second intervals to avoid burning or in a double boiler, then drizzle onto yogurt mixture and swirl with a knife.
Freeze for about 4 hours then break into bark and enjoy! Store in freezer.

Optional add ons:  shredded coconut, pumpkin seeds or berries.

Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

In the information age, we are bombarded by traditional methods of healing that often fall short of supporting our needs. To thrive, we must get back to how our bodies heal themselves naturally through a combination of therapies including (but not limited to) light, vibration, PEMF (Pulsed Electromagnetic Field) therapy, manual therapy, and exercise.

Today’s podcast features Chris Hodel, my friend and an integrative practitioner who uses low-level laser therapy and rolfing to treat various conditions. Chris shares a health tip for stimulating the vagus nerve and calming the nervous system. He also explains that rolfing is a type of bodywork that unblocks the body's fascia, and how he incorporates lasers into his practice to enhance rolfing's objectives.

Connect with Chris at 212° Wellness:
https://212wellness.com

Suggested Resource Links:

• LINK:  Erchonia
• Low-Level Lasers, FAQs
• Blogpost:  Laser Myths and Misconceptions
• Find a Laser Provider

Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

Men are often "tough" customers when it comes to new options in the world of health and wellness.  That's a trend that was not lost on Robin Daly when he began digging into the world of integrative and complementary medicine for his daughter. It's a trend he wants to change.

Men NEED options for their health as much as women, but they are often left out or overlooked, making it difficult for them to do what's best for themselves.  There is a vulnerability that needs to be exposed for men to help them know their health matters too.

Join me today as Robin and I talk about 

• why men are less likely to seek complementary care options for their health
• how men can be better engaged to seek integrative therapy options in a diagnosis
• where men can go to learn more and be empowered to make strong, personal decisions for their health
• and so much more

Connect with Robin at Yes To Life:
https://yestolife.org.uk

Suggested Resource Links:

• BOOK:  The Cancer Revolution
• Yes To Life - Resources page
• Yes To Life - Services page
• Yes To Life - Help Line

Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

Hormones, we all have them.  

• Testosterone
• Progesterone
• Estrogen
• Melatonin
• Cortisol
• Oxytocin

They act as our bodies chemical messengers, sending signals into our bloodstream and tissues for functions such as our metabolism, sleep cycles, mood, reproduction and more.

And depending on our stress levels, our hormones can get out of balance effecting our overall health.

Join me today as Dr. Halie Schoff returns to our podcast to talk about hormones,  balancing them naturally and offers many suggestions for anyone looking to learn more about the importance of hormone balance.

Connect with Dr. Halie:
https://www.drhalieschoff.com

Suggested Resource Links:

• The Mito Red Light
• JOOVV Red Light Therapy
• The AVA Wearables
• TempDrop - fertility tracking
• Natural Cycles 
• Branch Basics - Toss the Toxins
• Berkey Water Filters - Believe Big Affiliate Link

Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

We all need a good night sleep every night and a solid circadian rhythm.  But how do we optimize our sleep, especially if one happens to be a cancer patient?

Sleep disturbances for a cancer patient (and even the average person sometimes) can be numerous, including:

• racing thoughts
• emotional trauma
• anxiety, maybe even depression
• side-effects of medication
• physical stress
• even bad technology habits and EMF waves

Join me today as I chat with Jacqueline Genova of Well N Strong.  Jacqueline will talk about the various sleep disturbances that affect people and she'll share tips and resources to help improve sleep quality and sleep habits.  Today's episode holds helpful information for cancer patients, caregivers or anyone looking to improve their quality of sleep for better health!

Connect with Jacqueline at Well N Strong:
https://wellnstrong.com/

Suggested Resource Links:

• Safe Sleeve - EMF protection for cell phones
• Amazon - sad light (options)
• MITO - red lights
• JOOVV - red and infrared lights
• BLOG:  Dr. Daniel Amen - This is How Alcohol Disrupts Your Sleep
• Uriel Pharmacy - homeopathy products
• Helios Homeopathy - products
• PODCAST:  Believe Big with Mark McKibben of Uriel Pharmacy
• PODCAST:  Believe Big with Susie Larson, Healing Strong
• LINK:  An Integrative Approach to Breast Cancer (a FREE guide)

Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

NED (no evidence of disease), it's what every cancer patient longs to hear.  It's exactly what Tania Atkin has heard after being diagnosed with multiple myeloma in February 2022.

Multiple myeloma is a type of cancer that forms in the plasma cells.  It affects the white blood cells and the body's immune system.  It can be a devastating diagnosis, especially for a professional athlete, but Tania's approach proved to be a winner for her.  Tania's experience as a counseling psychologist and her degree in holistic nutrition proved to be the foundation she needed to teach herself how to heal in a RESILIENT way that led her to the NED status.

Join me today as Tania shares her tips for building resiliency in a cancer journey or for anyone who simply needs to improve their quality of life.  Be inspired by Tania's story and positive outlook!

Connect with Tania on her Instagram page:
https://www.instagram.com/psychsporttan/

Suggested Resource Links:

• Tania Atkin - Blog
• Louise Hay - Natural Ways to Treat Autoimmune Disease
• Believe Big Podcast with Susie Larson, Part 1
• Believe Big Podcast with Susie Larson, Part 2
• Believe Big:  I Have Cancer Now What?

Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟