As part of our Myths, Marketing & Misinformation series, this episode, Coach Jules and Coach Elle dive into one of the most common fitness concerns: belly fat. They break down the science behind the two types of belly fat (subcutaneous and visceral) and explain why visceral fat can be especially harmful to your health. You'll learn how hormones, genetics, stress, and sleep all play a role in fat distribution, and why spot reduction is a myth that has gotta go!

They also tackle the truth about waist wraps, creams, “fat-burning foods”, and other misleading marketing tactics that prey on people looking for a quick fix to belly fat. With practical tips and evidence-based strategies, this episode is your guide to understanding belly fat and creating sustainable habits for long-term health and fat loss.

Our episode on alcohol:

https://open.spotify.com/episode/2ehd8o3fpehlB8oOHV1KlE?si=dfa21d6148ad41b5

Inquiring about training with BestFit Body?

Head over to: www.bestfitbody.com OR email Jules directly at [email protected]

Check out our different programs:

Basic Level Lifestyle Program: bestfitbody.com/basic-training-lifestyle-program/

Road to Pro Competition Prep Program: bestfitbody.com/road-to-pro-compe…ion-prep-program/

Improvement Season Program:

bestfitbody.com/improvement-season-program/

Look Like a Competitor 12-Week Program:

bestfitbody.com/look-like-a-competitor-program/

Habit Coaching 12-Week Program:

bestfitbody.com/programs/habit-coaching

Follow Team BestFit Body on Instagram: www.instagram.com/teambestfitbody/

Elle’s Instagram: www.instagram.com/elle_bfitbody/